11 Old-school Tips For a Better Weight Loss Result
Although losing weight can be hard, there are ways to make it easier. The following ten weight loss tips can help you not only lose weight, but keep if off. Just simply apply these healthy tips into your daily routine. In time, you will notice the weight dropping off.
Tip one: Choose healthier food choices. Instead of eating white bread, choose whole wheat bread. Also eat fresh or frozen vegetables instead of canned vegetables, which have a high level of sodium.
Tip two: Eliminate sugar. Even though the body requires sugar, it is possible to overindulge in it. Therefore, for the sake of weight loss, limit your sugar intake whenever you’re eating foods known for a large amount of sugar, i.e., candy, chocolate, and other sweets. It’s okay to consume healthy foods with sugar that are rich in nutrients. These types of foods are whole grains, cereals, fruits and vegetables.
Tip three: Take a multi-vitamin. Taking a multi-vitamin will give your body the proper nutrients it needs in order to avoid feeling tired and low in energy.
Tip four: Drink plenty of water. While our bodies are made up mostly of water, we still need it in order to function properly. This is true even with weight loss. Therefore, if you’re trying to lose weight, eliminate sodas and juices. Both of these beverages are high sugar and calories (as much as 200 – 300 calories!). Replace them with water, which has no calories and no sugar.
Tip five: Eat small meals. Eat small meals that consist of vegetables, fruits, proteins, and fibers during the day. This will keep you from getting very hungry; thus, causing you to overeat. As part of your weight loss plan, stay away from junk food. This is recommended because such unhealthy snacks will make you gain weight instead of lose it.
Tip six: Don’t skip meals. Skipping meals will make you hungry and as a result, overeat when you do finally have a meal. If you live a busy lifestyle, carry healthy, mobile foods such as protein bars, low calorie snacks, snack sized fruits or vegetables with you. Don’t go longer than three hours between meals.
Tip seven: Lose weight with a friend. When you lose weight with a friend, commonly known as a weight loss buddy, this will help you stay focused and motivated on your goal of losing weight. This friend can also be a relative. If you’re unable to find a friend or family member to partner with you in your weight loss journey, then search online for groups that offer this support.
Tip eight: No eating past 7 o’clock P.M. Most people go to bed in the evenings, beginning at 7 o’clock. It is during this sleeping period your metabolism slows down and burns fewer calories. Take this into account and eat before 7 0’clock P.M. This will give your body the opportunity to process food as well as burn fat.
Tip nine: Exercise! Exercise is necessary in order to lose weight. Engage in a cardio workout 3 – 5 times a week. Join the gym or exercise at home with a DVD workout. Go outside and walk or jog. Regardless what exercise method you choose, just make sure you burn calories.
Tip ten: Don’t make the television your central focus. Sitting in front of the television for hours is the downfall of many people. They eat in front of the television, and as a consequence, gain a lot of weight. So the advice here is to get up from the television and become active. Even when you’re eating your meals, bypass eating in front of the TV. This is advised because the television will have your attention more so than the food you’re eating, which can lead to you overeating.
Bonus tip: Have strong discipline. Have a positive attitude towards losing weight. Realize that losing weight does not have to be dreadful. In addition to this, keep in mind that it takes great effort to lose weight and it’s not an overnight process. Commit yourself to sticking to your weight loss plan and in the long run you’ll see successful results. Remember, the mind sets the stage for your success or failure!