There is no worse feeling in the world than laying awake at night and watching the hours roll by aware that your alarm clock is going to be going off before you know it. If you’ve ever experienced this, you are not alone. In fact, 60% of Americans face sleep problems every night. So what can you do to make sure you get in the proper amount of zzz’s?
Skip the Afternoon Stimulants
Stimulants like caffeine in your coffee can actually affect you later on in the evening when you drink them after noon. It is said that coffee only has effects for five hours, but this is a common misconception. In fact, coffee slowly leaves your system in a seven hour period and depending on your sensitivity to it, up to 25% of the caffeine can remain in your system afterwards. Not to mention, a high intake of coffee can lead to frequent bathroom breaks in the middle of the night and we all know how disruptive to our sleep those can be.
Working out increases your adrenaline and helps to use up that extra energy you may find lingering around when you are trying to fall asleep. Exercise early in the day to speed up your metabolism and ultimately burn the fuel you won’t need when you are lying in bed.
Don’t wait until you crawl into your bed to start unwinding. Schedule in some you-time earlier in the even to begin to calm yourself and prepare yourself for bed. Relaxation is key. Those racing thoughts you don’t slow down early will continue racing when you lay in bed and prevent you from falling asleep peacefully.
Turn Off Distractions
If you leave your favorite movie on when you are trying to fall asleep, chances are you will want to stay awake to watch it. Turn off your TV when you crawl into bed. Studies have shown that leaving a TV will prevent you from falling into a deep sleep because the flashes from the screen will trigger your mind to respond. This is the same if you leave your phone on next to your bed. When it goes off, not only will it disrupt you as you drift off, but the sounds it makes during the night will keep you from getting a good deep sleep.
Aromatherapy is a great natural remedy for all sorts of problems and ailments so it should definitely not be overlooked now. Douse a tissue with four to five drops of lavender, hold it to your nose and take 10 to 15 deep breaths. Lavender is best known as a sedative but other aromatherapy oils can be used such as spikenard, vetiver, frankincense, myrrh or clary sage.
Just think how you feel when you wake up in the morning. Feel strange, weird, exhausted and miserable. I had this kind of feeling sometimes and though I had long sleep in the night I use to wake up in the morning as if I am beaten, heavy headed and had no energy. If these symptoms occur once in a while ignore it as it is common but if it happen repetitively then you need to think about remedy.
Here I have few recommendations for you to easily overcome this condition, in spite of implementing these best practices if you still continue to feel the same for weeks, then I would suggest you to seek a health consultant help. I am sure if you follow guidelines mentioned in this article you can recover without any medication.
Self diagnosis to rule out the cause for the condition:
Firstly I would like to ask are you under any medication? Certain medications also would drain your energy or make you feel drowsy or sick.
Do you feel sick only in the mornings or else all the time? Your brain may be under stress hence you may be feeling tired.
Do you have any body pain? If yes do some simple exercises and stretches to relieve the pain. And also monitor your diet.
If not check your life style too. Do you also feel loneliness too? If yes, then Share your knowledge, interests, your beliefs, your skills with others. I would suggest you to check your quality of life and daily and weekly activities that motivates and also de-motivates you.
Do you have prolonged worry? Any family or personal conflict. Or else any physical stress due to over work. Do you feel angry and frustrated? Are you tempered and irritated?
If yes then work to resolve the problem that causing you stress.
Have you made any changes to the environment like changes to light and sound? Because few people are very sensitive to light and sound. Check your bedding arrangement as well.
Are you over eating or under eating? How is your digestion? Are you eating foods which are excess oily? Are you drinking enough water? Do you have symptoms like acidity or heart burn?
What is your blood count? Are you anemic? Or do you have any health concern.
Do you smoke, if yes is it excess. Cut down on smoking or else make a attempt to reduce smoking gradually.
Your body is like a vehicle and it needs constant servicing and fuel for brain and body. Fuel for brain is adequate sleep and happiness and fuel for body is healthy diet. Hence do self check on your lifestyle? Your stress might be due to lack of healthy diet or lack of sleep and fresh air or excess anxiety. Get your thyroid and weight check done. Sometimes weight loss or excess weight or under thyroid would make you feel tired and sick.
When you wake up in the morning stay in bed for some time may be for 10 or 15 minutes minimum, don’t get up immediately. Practice hobbies of your interests and your passion and talk to people who connect with you and do the things that you enjoy the most. If you have pets go out in nature and spend time with them, it relieves emotional stress. To be active whole day you need best quality diet with fresh vegetables, fruits, multi grains that have vitamins, minerals etc.
Sometimes you may need body detoxification. Cut down on coffee and excess oily food. If your body is dehydrated, drink adequate herbal based fluids like ginger tea, peppermint tea, lemon or mint tea or any homemade energy boosters and also semi fluids like yoghurt, fresh vegetables soups etc. Drink fluids in timely intervals instead drinking a lot at a time. Don’t take a nap in the day time immediately after the meal. Have early dinner few hours before bed time and consume natural fluids that detoxify your body an hour before you go to sleep so that your gallbladder will be full in the morning and toxins will be flushed out from the body.
Many of us are wondering how to get rid of a runny nose quickly, just because the feeling sucks when you catch it. Unfortunately, it can be quite hard to do such a thing without the proper knowledge. Most of the time, we get a runny nose if we don’t dress adequately and the weather takes us by surprise. A runny nose is basically the first step in getting a cold, but with enough help and attention we might be able to get rid of this issue without too much hassle, which is great.
Running nose is annoying thing, usually it is the start of a cold, take these 5 tips to get a relief or even prevent a cold attack!
Bringing a lot of pressure on the nose is a very good idea, because this way you have the opportunity to avoid all those headaches that come with it. Thankfully, just by pressing around 10 times on the corner of your nose you can remove the sinus congestion and the headache, and instead you can feel a lot better. This is a great, unique feeling that you are bound to appreciate for sure. It’s imperative though that you nose is closed at all times when you perform this, otherwise you will need to repeat this again and again. Massaging your earlobe might also bring some astounding, similar results, but in this particular situation a good idea is to repeat on both sides at all times as this will bring you the best outcome.
This is an idea that not all persons might be comfortable with, but which does have its own benefits. It requires you to use salt water in order to flush the nasal passages and free up mucus as well as other debris that might accumulate here. You can do this with the help of a neti pot, a syringe or just about anything you need. However, you need to make sure that the water has been boiled before, because you do need to intake only clean water!
Blow your nose and add a warm compress
Blowing your nose is a very important thing to if you are wondering how to get rid of a runny nose, because this is the only proper way to be certain that you remove the tension from your nose, as well as the accumulated mucus. It’s not a good idea at all to keep it there, so try to blow your nose as often as possible. Yes, it might not be something clean, but it does manage to bring you some great results as you try to get rid of the problem. Moreover, another interesting solution would be to add a warm compress on the nose, as this opens up the pores and induces a state of relaxation, something that you will certainly enjoy and appreciate at all costs.
Use a tissue
Another neat idea for those wondering is to roll up a piece of paper into a small ball that’s maybe half of your nostril, insert it into the nose and cover both cavities. This way, you will still be able to breathe and remove the negative effect that the runny nose brings. It’s a smart and simple thing to do, which doesn’t require that much attention in the first place.
Using a topical treatment
A good idea in this regard might be the use of a topical treatment. This is quite interesting, because it requires you to rub a small amount under your nose, then get a bowl, boil some water and then sit above the water, as this will help you think better and cleanse your nostrils as well.
Stomach cramps are things that do manage to appear quite often after you have a complex dinner with too many types of food. This is why it’s imperative to make sure that you know how to stop stomach cramps, as this will help you quite a lot.
There are multiple reasons in regards to why this type of cramps actually appears. Sometimes this can be caused by the kidneys, the appendix, the spleen, aorta or your belly, it’s hard to determine exactly. Stomach cramps can also be created by the menstrual cycle in the case of women, so as you can see the are a ton of causes for this particular problem.
Stomach ache, bad news, but good news is you are at home, quick learn some home remedies ways to relief it, read on!
Breathing exercises and relaxation
A good way for those wondering how to stop stomach cramps at home is to perform breathing exercises as often as possible, since this will help you lose focus on the pain that you currently have, with the main focus being on relaxing yourself. The method is particularly efficient in the case of those cramps that aren’t hurting that much and whose effect can be overlooked. Siting in the recliner and focusing on your breathing is also a very good idea, and it’s actually recommended that you use a shallow breathing rate and then accelerate it for a little bit, as time passes.
Resting on your own and just losing focus on the other things is more than important, instead try to think about yourself and the things you need to do. This does a great job in losing attention on the stomach cramps, and you will definitely be able to appreciate the results at all times!
Use fluids and food
One of the main issues causing stomach cramps is the fact that you overload it with a lot of food types that just add to the digestive burden. You need to keep things as simple as possible, as this is the best way to make sure that these cramps will not come back or continue. Moreover, make sure that, if you do vomit, you don’t intake any food for at least 6 hours, as this will allow your body to regenerate and regroup.
Complex drinks, caffeinated ones or alcohol based stuff should be on the negative list, as these do cause a lot of pressure in your stomach and, as such, you need to avoid them at all costs if you want astounding results in the end. Eating solid food when you already have stomach cramps is a very bad idea, so try to make sure that you avoid such food completely. Acidic foods and fast foods need to be avoided in this regard, and instead focus on eating something that has no grease at all. Fruits and veggies are a very good idea here. The more you focus on having a healthy diet, the better the results will be, so try to make sure that you keep your stomach healthy and you are bound to like the results.
When you have stomach cramps, then a very good idea is to exercise. This type of activity allows you to perform cramp relief and it also helps you maintain in shape as well, so you basically get 2 birds with one stone. Aided by a simple exercise such a walking you will be able to feel much better, but try to make sure that you stay near a bathroom though, as sometimes these cramps might make you pay it a visit.
If you have stomach cramps, then the last thing you want to do is to exercise the stomach muscles. Avoid performing things such as abdominal exercises because this just generates an intense pain, one that is simply way too hard to avoid. Instead, a very good idea is to perform yoga, as this relieves the pressure from your body. With multiple yoga poses, you have a wide range of ways that can be used in order to stop the cramps at home, so you will like the results for sure. Lastly, try to keep warm by wearing appropriate clothing for the season. This is imperative and it will help you a lot in the long run.
There are numerous home remedies that people use when they have stomach cramps, and one of the most popular is to place a heated bag, a water bottle or a heating pad on the stomach. This does bring a relief, albeit temporary, and it does allow you to relax. Moreover, you should try to lie down for a couple of minutes and then relax. Just by closing your eyes and relaxing with a moist washcloth on your head you will have a great idea and way to relieve the pressure. While doing this, a very good idea is to breathe slowly, as this encourages relaxation and stops or at least alleviates the stomach cramps.
Since cramps are created by gas accumulated in your stomach most of the time, it’s a very good idea to pass gas sometimes, as this will bring you a good way to lose the pressure inside your body and loosen the overall stomach cramps that you are currently experiencing.
Entering a warm bath is a great example in regards to the way you can lose the pressure created by the stomach cramps. Lastly, you can also try to use various types of medication as well, but not all of these are recommended so you do need to take them with a grain of salt.
As you can see, with multiple methods out there, it can be hard to determine the best solution for you. This is why you need to make sure that you choose only the best method that suits your body. With enough care and commitment, you will definitely be able to relief it.
Do you want to know how to stop a stomach ache? You are not the one that experiences such a problem, in fact this is widely encountered all over the globe because of the unhealthy diets that people tend to have nowadays. There are multiple causes that are leading to a stomach ache, and all of them differ. Sometimes it can be the diet which is unhealthy, other times it can just be muscle pain or many other things. No matter what leads to this, the main idea is that you do need a natural treatment and this is exactly what we are offering you here in this article, some ideas to help you lose that stomach ache quickly.
There are many reasons can cause a stomach ache, what are these and the home remedies?
Treating the nausea caused by stomach ache
Most of the time, this issue comes with nausea and vomiting, so in order to avoid these issues, you need to treat it accordingly. A good first step is to drink as many liquids as you can, because this helps you keep body hydration at a maximum. With around 2-4 ounces of water drank each 15 minutes you can easily combat this problem. Moreover, a good idea here is to eat bland food, because this is crucial in maintaining a solid, good digestion. Bland foods are easy to digest, so try to choose those that aren’t filled with sugar, greasy or spicy, as this is crucial. Sure, the dairy based foods should also be avoided as well as these bring a bacteria that might not be ok for your stomach when you have such an ache.
In this regard, you can also try some cola syrup, as it’s very efficient, while also requiring less effort. With 1-2 tsp each few hours, you are bound to treat nausea efficiently.
If you are wondering how to stop a stomach ache, then you need to know that baking soda can bring some great results in the end. It’s a very reliable product that’s easy to use and since it’s one of the major ingredients in most antacids, it can help you quite a lot.
Alongside baking soda, another interesting idea is to drink some apple cider vinegar. What makes this different is that it manages to absorb all the unwanted nutrients that can be found in your stomach. Mint tea can also help you a lot in this regard, but you do need to leaver the mint soak in, as this will bring that much needed effect that you want.
Resting is essential when you experience a stomach ache, so do try to rest and sleep for as much time as possible. Enough rest will always bring you more power to your immune system, and because of that you need to sleep or at least rest for as much time as possible.A thing you definitely need to avoid is alcohol, because this irritates your stomach and you’ll just make the situation worse. Moreover, try to avoid coffee as well, since it comes with a similar, bad effect.
Natural remedies for stomach cramps
Stopping the ache can be easy if you add a warm compress on it. Heat on your stomach will help you stop the tension, so a hot water bottle might very well do the trick, which is cool. Similar to this, you can try to take a hot bath and immerse yourself into the water, since this helps you enrich your overall circulation and reduce the pain that you are currently experiencing from the stomach ache. Even as little as a massage can help you, and to do that efficiently you need to make sure that you apply some pressure on the stomach, without applying that too strong. It’s imperative to ensure that you are focusing on the areas that are painful.
Aloe vera juice and some ginger water can help you in this regard as well, since they have medicinal properties and numerous health advantages that you might want to adhere to.
Natural treatments for an indigestion
Before looking for treatments, a very good idea is to make sure that you avoid food causing such problems to begin with. Foods with oily or spicy content are bound to bring some negative results, so try to ensure that you avoid these, and instead get some good food that you eat slowly.
If you do suffer from an indigestion already, a good idea is to make sure that you take some hydrochloric acid supplements, as these can help you deal with the stomach acid in a great manner. You can either get this, or opt for the digestive enzymes that bring a similar result. Avoid combining the two as they can bring some very bad results in the end.
When you have an indigestion, we encourage you to take probiotics, as these are bacteria good for your stomach. Without them, it won’t be able to process your food quickly and efficiently, so only bad results can come out of it.
In addition to that, adding some artichoke leaf extract alongside your diet in the form of a supplement can do a very good thing. You need to make sure that you follow the dosage carefully, as otherwise you are bound to encounter a multitude of problems.
How to prevent a stomach ache
One of the causes that bring you stomach aches is stress. So, it’s very important to ensure that you manage your stress be it via resting, meditation or just following your hobbies. Of course, changing your lifestyle is important as well, because you do need to eat smaller meals and eat them more often. Try to avoid foods that can bring you a stomach ache as well. Lastly, you need to make sure that you manage your weight in an efficient manner, as this is crucial if you want to avoid such problems.
These are some of the best solutions that you can use if you want to stop that tiresome stomach ache efficiently. However, prevention is very important as well, so try to reduce stress and instead focus on having a healthier, happier life, as this is how you can get the best possible results!