What Does It Really Mean to Be Healthy?

what is health? What can considered a health body?

Words that are thrown around without much thought eventually begin to lose their true meaning or become less effective when over-used. “Health” is quickly becoming a vague term and although it is a trending hot topic, many people don’t really understand what it means. Of course you know that someone is unhealthy if they have a disease, injury or are incredibly overweight. But are people who are none of these things automatically considered healthy? What does it really mean to be healthy?

Healthy is a relative term and it becomes a tricky issue to identify when everyone has their own idea about it. Although it is defined as “possessing or enjoying good health or a sound and vigorous mentality” this could have a different meaning to every individual on earth. The truth is that what you believe to be healthy is not what your best friend might think it means, as it is personal to everyone. The overall condition of how someone or something is may be its health, but there are still so many subcategories that make it almost impossible to explain.

Overall health pertains to a number of different factors including fitness levels, nutrition, body fat percentage, a positive mental state, a peaceful soul, low stress, and on and on. Although everyone has to define health in their own terms a few factors do relate to good health in everyone:

Well functioning organs

Base level of functional fitness

A diet that consists of nutritious, whole foods.

The lines become blurred when someone has good overall health, but may have certain issues that are less than ideal for example high blood pressure or poor dental health. For every person, you could examine endless aspects of health and critique them until you find them to be healthy or unhealthy.

What it comes down to is making sure that you are in overall good condition, are not practicing lifestyle habits that could shorten your life, take part in regular exercise and eat mostly nutritious and whole foods. Health is the greatest wealth in this life so you should invest your time in making sure you are both mentally and physically healthy- whatever that means to you.

Read More

Pilonidal Sinus : a Personal Experience With Useful Info

everything about the Pilonidal Sinus, why it happen, how to prevent, how to recover, and surgery experience

A day of hot summer (2010) when I got up from my bed in hot -turning-cold morning which was usual in my high school days I noticed something unusual giving a little pain to me above my hips. I usually ignore such small things and the same I did on that day. Well I went for shower and was rubbing my whole body to put down the dirt of last day’s physical activities I did in District Stadium. I again felt a bit of pain on same place, I pressed the part and realized that its a bump or cyst beneath my skin. I should have taken more care of it but since I was already 35 minutes late for my school, I skipped everything.

Within a day or two I just forgot the pain and the cyst too. Time passed on and some eight months later I was hit by a rod due to false sitting. Pain came up on the same place. After touching the part gently I realized that its just same thing which was eight months before. I again refused to go to doctor. Pain was a little sharp so I took a pain killer (usually I don’t but it was my exam after a day). Well pain killer worked and everything just seemed normal to me. Some more weeks passed. I felt it again. Everything was same like before, Went away. Well when I felt it 4th time I realized that it came back to me because of 3 hours flight journey and 6 hours Train journey I did last day.

My mind said, “Don’t worry Gagan, Its just a tissue rupture always when you sit for long. Avoid sitting for long duration” . It was not first time my mind said something and I accepted, I usually do that (I always act like a Doctor to my body itself as I was a medical student in by High school.) Well I again refused meeting a doctor. Was that a right decision? Who knows until Sept 2013.

I remember the day, 02 Sept 2013. It was raining outside and sun was nowhere in sky though clock was showing 10:30 am. I was with my roommate in balcony having a cup of coffee in hand. I said, “Ravi, I am feeling pain above my buttocks. The same place where it comes every time”. He took a long breath and turned his chair towards me from a great panorama of city Under rain. He started instructing me like a grandpa, says “Gagan, You should go to doctor now. You are facing this from last 3 years and ignoring it as if it is a joke. Either you go to a doctor or stop complaining me about it”.

Well packed a few cloths in the evening and went to my native town to meet my parents a discuss it with them. When I reached my problem was the first thing I discussed with them (my parents) after touching their feet (Its a tradition in India). My parents are very sensitive for me. Both mother and father said “Go to Dr. Jain’s clinic tomorrow itself”. Dr. Jain was a  famous doctor in our area, but for bones related problem : An orthopedic. Next morning I visited him and he just told me I a tissue rupture due to tail bone (which I was thinking from last 2 years). Well I came out with few medicine and great proud (as I was proved right by doctor).

It was 11th of same month, my pain was in no mood to leave my body. I decided to go to best hospital of Province. Doctors in that government hospital were too busy but still somehow my turn came. I discussed everything to the doctor (though he listed half, I think) and he gave me some more round piece of colored capsules and a Diclofenac Gel BP  to apply it over affected area. In the night while applying the ointment I realized the cyst turned more than the expectation. I Decided to check the new treatment for a day.

Nothing was fine until 13th morning. The pain was so worst that I hardly adjusted on my bed whole last night. I checked my bank balance which was enough for the treatment in a big private hospital. I asked my friend to move to a big hospital. I reached to best private hospital of the capital city the same day and went to a general surgeon. It was Dr. Uma K Raghuvanshi. She asked me my problem and without even looking the cleft of my upper buttocks, guessed it as Pilonidal Sinus. She asked me to lay half naked in near by cabin. I did, she examined and said that its was a deep Pilonidal Sinus only which is lacking many symptoms.

Well I asked her to remove it and she said they will operate me for that. I agreed. I further asked how long I will be I hospital and how long it will take recover completely. She said minimum 3 days after the operation I will have to stay in hospital and if everything went as per the plan I will be allowed to run and jump in next 40 days.

Then my discussion with doctor started. Here are my Questions which were solved by doctor.

Q. What is Pilonidal Sinus ?

Its a cyst or say abscess on the starting cleft of your Buttocks over the tailbone and often contains hairs over it.

Q. How do it occurs ?

Plionidal is a Latin word which mean nest of hair. It starts due to ingrown hair below the skin which start growing after its breaks from top of the skin but have perfect joint on its root. It keep growing in sprawling manner and affect nearby tissues. As a result of hairs and tissue interaction pus is formed below the skin.

Q. What are its Symptoms ?

Pilonidal sinus do not show any symptoms in starting time. When pus cells increase in number and push the nearby tissue to get out of body pain starts. In many cases a tiny hole is formed above the skin which reaches to whole affected area. A regular discharged flow out through it. Pain will be very less if discharge occur regularly. But still while sitting patient feel it a bit.

Q. What are its causes ?

A person with hairs on his/her buttocks gets it generally. A ingrown hairs mostly grow after getting break from tip below the skin or after getting detached from the root a bit. This condition usually observed in those who do prolong sitting, drive long, sit on hard jumping surface etc. Earlier it was a myth that this is a men’s disease but in today’s generation it is common in Girls too.

Q. What are the prevention and cures ?

This can be prevented. Yes, You need to take care of a few things like keeping cleft of buttocks clean, shaving of hairs from cleft and nearby areas so that they don’t get messed up to each other, avoiding prolong sittings especially on hard surface. You should also avoid wearing low-waist jeans.

Once you get a pilonidal sinus you can only get its complete cure with surgery. It can be delayed by keep many cares but final cure without operation is not possible.

Surgical and Post Surgical care of Pilonidal Sinus: Based on my experience.

I was admitted to hospital on 15th Sept 2013. My parents were informed by me and they left hometown to visit me before the operation. Meanwhile I was diagnosed for various things which were compulsory before the operation. I was also asked if I was having anything to share related to my body. :: Take care, Share all your allergy and previous medical history with doctor before any treatment. :: In my case I was having no allergy to any medicine or towards any treatment. “I was operated for appendix operation laparoscopically some 6 years ago”, I said and they noted (it was no issue). I was having many small cyst or round structures below my skin all over the body which I also shared with them (it was also no issue). At noon hairs from my complete body (below face) were removed with help of a lotion. In evening I was given some light food and a tablet. On 16th, Morning at 6am a nurse knocked me up and asked me to get fresh and instructed to take bath throughly. ::You should get fresh and empty your intestine thoroughly before a operation. :: I did that all by 7:30Am and was taken to bed again after that. Now they introduced a I-V drip in my vein on my left hand. A bottle with some 300ml solution was inserted in my blood stream. Later at 9:30am I was on the stretcher on the way to Operation theater. I was asked several more question related to me and they also asked which anesthesia they should use, local or complete.  :: If you are not brave enough to see operation consciously with your senses choose Complete anesthesia. ::  I opted local anesthesia which was given in my spinal cord to disconnect the sense of my lower body (Reason why I opted local anesthesia was one both I and doctor thought it is a minor operation and second I was brave enough to sense the way I was operated.)

Many machines introduced to me and was used over me somehow, a few on face, some on hands, some on chest and shoulder etc. Sharp at 11:45am operation was started and Dr. Uma did that. It was expected to go maximum for 30 minutes. Some after 15 Minutes doctor asked me how long you think the nest of hair would be? I said “May be 3-5cm”. Well I was not asked anything else. It was 12:30pm in the round clock I was able to see in OT. Time passed, Finally at 12:40 Dr. Uma left OT saying me that my sinus was long and now been removed successfully. At 1:10 pm I was stitched (Yes, stitched as my operated area was more than 10cm in lenght. Most of the cases doctor prefer open surgery if wound is small.) I was immediately shifted to recovery room on my request as I was shivering badly and lost few hundred mls’ of blood in surgery. After chilling some 15 minutes in Recovery room I was stretchered out of OT. My mom was standing out with wet eyes which was about to flow. I suddenly raised my hand to tell them how comfortable I was. She accompanied the group of 4 nurse and a ward boy whom took me to my bed. I was shifted to my bed slowly and asked to rest (My body below chest was still under anesthesia and to remain like that for next 3 hours.) I was getting blessing and well wishing call laying straight on the bed and continuously running I-V in my veins. Around 5:00pm I felt a little pain around my both kidneys. I kept silence but started moving my hand around. I realized there was something kept between my legs. I asked my friend who was sitting beside me to check what is there. He pulled out a Urine catheter and a more equipment which was collecting blood discharge. I suddenly realize that i have to lay by either of my side to let urine flow out. I asked nurse to permit me to turn right, She agreed. As soon as I turned right, urine catheter was filled with some 300 ml of urine. My kidney pain was lost in some 60-70 sec after it. It was urine which created that all problem.

Well everything was fine for next 4 days I asked my doctor to remove Urine catheter on next day of operation and she did it on next morning. Now I started moving outside that room. I was also doing daily morning habits easily. The other equipment was introduced to my operated area itself. It was there for pumping out blood (if any) from wound. On 5th day after my operation I asked for leave to doctors and nurses and they agreed but asked me to go home with the blood pulling equipment (Sorry, I don’t know Its name.)

I was discharged and asked to return after 8 days. I went to home and first thing I did was washed my body somehow without affecting wound. I was on regular Diet now. Next day in morning I decided to take bath which was complete no from doctor as there was risk of getting dressing wet. But I was not ready to continue without bathing (I can’t leave without bathing a day easily and was, 6th without.) Finally I tied a plastic sheet over the dressing and managed to bath.

On 30th September I visited doctor and asked her to remove the blood tube (I said na, I don’t know the name.) She agreed and removed my dressing too and thoroughly cleaned the operated area. A cleaning method she taught to my father which was to be done every next day. I was permitted to bath with the same way I discovered. My stitches was still supposed to be there for next 10-15 days.

On some 15th October I was again carried to doctor and got my stitches off. Dr. Uma appreciated my recovery and asked me to rest more for minimum 1 Month. She also said that it would not be that worst if I would have taken it seriously.

I took long bath that day with Luke warm water and felt like heaven. I continued my rest for 30 more days and did final visit to doctor before continuing to University. :: I was asked to clean shave my operated area for rest of my life :: She also asked me not to sit on bike for next 30 days. I was not allowed to work out at GYM for same 30 days and was asked to eat power capsules too (which I haven’t done).

Today more than 100 days passed and I am having no problem in my day to day habit. I am very very Thankful to Dr. Uma for the great job. My father and mother were the next who deserve all the thanks. It was though not a painful experience but I made it worst by delaying it for 3 years. I ask my friends not to do same if you feel the same sinus.

A Paragraph for Girls

The day I was operated for Pilonidal Sinus a girl was also operated for the same. I got chance to interact a little with that girl and came to know a strange thing. She said,”I kept my sinus hidden from my friends as it is a men’s disease”. Men’s Disease!!?!? I exclaimed.

Later I researched and found that girl was speaking of some 16th century. Pilonidal sinus is not a men’s disease. I a generation where women have equal right as per as a man this kind thinking should be changed. Today women are found more in office doing prolong sitting work then why can’t they get this. I agree that some 30% girls only have hairs on their various body parts but that’s not abnormal. It you feel that it can’t come to a girl you are completely wrong.

Disclaimer:- Post is based on personal experience. Above given precautions and treatment may not be correct one. Please consult with your doctor before taking any step.

Guest post by Indian medical doc Gagan

Read More

Natural Energy Drinks in India

Energy drink concept was not new for Indians from ages. Homemade energy drinks are caffeine free and alcohol free. They are easy to make, inexpensive and healthier to drink. It’s common for us to have coconut water and fresh sugar cane juice during summers as an energy drinks. Coconut water is rich in potassium and other vitamins and also very soothing to stomach hence if anyone has acidity or hyper tension, Indian Ayurvedic specialists’ advice to drink coconut water frequently.

Panna juice

We also prepare Panna juice in summers. Preparation of Panna juice is very simple as it has very few ingredients to use proportionally. Add boiled raw mango pulp with sugar and salt to taste along with cumin powder and mint leaves paste to the hot water and let it cool for some time. Now your natural heat beating Panna juice ready to drink. It’s easy to make and tasty as well.

Another drink made of diluted butter milk base is known as Chach in north and also in south people drink this butter milk drink mixed with garlic, sea salt, coriander leaves and few spices to avoid indigestion. Lassi is one of the most popular north Indian health drink prepared almost in every home especially during sulassi health drinkmmers. The main ingredient in Lassi is curd. Various types of Lassies are prepared by adding varieties of spices and other ingredients to make their Lassi tastier. Commonly people make either salt lassi or sweet lassi. In sweet lassi we add a lot of dry fruits like almonds, dried grapes, pista, rose petals and saffron etc based on choice of taste. To salted lassi we add mint leaves and other spices such as garlic and ginger paste, pepper etc. Drinking lassi on daily basis can keep body fit and mind focused.

panagam health drink

In southern states people make a drink named ‘Panakam’ which seems to be rich with iron and few other vitamins. People boil water and add jaggery, cardamom, basil leaves, Lemon juice, little camphor and a pinch of nut meg powder. They let it cool for some time before consumption.

jaljeera india natural health drink

‘Jaljeera’ is also very famous in North India. To plain water we add few mint leaves and coriander leaves paste, ginger, Lemon juice, powdered cumin (Jeera), black salt and rock salt, black pepper and a pinch of asafetida. This juice is very refreshing in the noon time during lunch. Jaljeera is a good appetizer as well as mood enhancer. Jaljeera seems to be improving digestive enzymes in stomach avoiding gastric problems etc.

Apart from above traditional drinks we like many other energy drinks made by mixing various fruits without adding any preservatives. For example orange and lemon and pineapple mixed juice with honey. This instant energy drink is rich in vitamin ‘c’.

Indians also make varieties of nutritious drinks with proteins and milk. Ghasa Ghasa Payasam is a well-known popular and also friendly health drink for those who have difficulty to sleep. Ingredients used for Ghasa Ghasa Payasam are ¼ cup of poppy seeds, ((Almonds, Cashew nuts, Pista green) in equal proportions)), Cardamom pods, a fist full of rice, 1 cup of coconut water, jaggery and milk. It’s easy to prepare this health drink. Add all the ingredients in milk and soak it for an hour and grind them and boil it for few minutes. You also give this drink with breakfast in the mornings to keep yourself energetic in the day time.

Drinking frequently chemical based energy drinks like Coke, Pepsi etc can cause harmful effects to health and also since they are stored for long time by using preservatives, not always good for body. Hence it is recommended to consume natural health drinks homemade or fresh fruit juices that make your body feel lighter and energetic. In Punjab state in India it is tradition to distribute natural health drinks to the crowd at free of cost as the weather in the state is extremely hot during summers. In south also during summer festivals these natural energy drinks distributed in temples freely.

These natural energy drinks are not only tastier to consume but also excellent body detoxifier. Our kitchen based tradition in India practiced in almost all homes for the benefit of families’ and also society’s health welfare.

Guest post by India famous doctor Jyothishree 

Read More

Mom’s Recipe for Cough and Cold in India

In Indian villages to beat the cold at home many house wives generally prepare a health drink named ‘Kashayam’ (In hindi we call it as  Kaada). People make various types of kaadas or kashayams. It is a kind of homemade green tea. Kashayam is a type of tea made of various Indian spices like cinnamon, pepper, black jaggery, turmeric, basil leaves, beetle leaves etc. Consumption of excess kashayam may cause acidity. However, having it moderately based on your body needs can prevent cough, cold and flu fever.

kashayam india homemade cold&flu remedy

We also use homemade Chyawanprash with ingredients such gooseberries, hoeny, jaggery, homemade butter(we call it as ghee) adding to few spices cardamom, ginger, nutmeg, pepper, bay leaves, triphala powder, nagakesar to maintain immunity high during winters. In market people purchase Chyawanprash and have it with warm milk to enhance ability to fight with cold related symptoms and also improve memory. In the food we add a lot of pepper and heeng (Asafoetida) to keep body warmth maintained. Girls generally apply turmeric externally to keep skin healthy and feel warm at this time. Few prefer honey and cinnamon to drink with lemon in the mornings for various benefits such as glowing skin, obesity reduction and also to with stand cold.


In south it’s common to prepare a spicy sour soup named ‘Rasam’ for the meals and they mix this sour soup with boiled rice to eat it. Generally this homemade Rasam soup can prevent cold related issues and also avoid indigestion. Indian ancients believed that the root cause of disease is low immunity or poor digestion. By improving digestion and keeping colon cleanse the body can be healthy. Hence we have a lot of natural home cure and disease preventive treatments. It’s common for us to use natural spices ginger, pepper, fenugreek, turmeric on daily basis in kitchen. These spices not only enhance the taste of the food but also help to improve immunity. It seem many disorders were caused  due to compromise of immunity. The key to keep body healthy is to keep stomach light and colon totally cleansed. Since Indian spices have ability to flush liver and kidneys’ impurities and they are non toxic with no chemicals these recipes have been universally accepted .

Adding fruits and fresh raw or steamed vegetables to the diet can also improve digestion capacity and keep mind free from worries. Ancient Egyptians were also expert in using spices in daily life; hence their life span was longer than usual. In olden days in India people were divided into castes based on the jobs they do and food was recommended as per their profession. For example warriors those who fight in the wars were given food that keeps their mind alert and body aggressive. Teachers those impart knowledge to the society were not allowed to eat non vegetarian food items as it contributes anger in the brain as they believed that teacher means guru hence he must have a lot of patience and remain calm while imparting education to the students.

Many such restrictions and believes were not understood by current society. However, health specialists are many times agreeing with ancient Indian’s concepts as their theories based on Indian mythology or beliefs have been proved to be practical in the western laboratories. With these homemade alternative medicines may not change a body’s nature but a healthy feeling definitely can be generated for individuals who want to guard their health without using any chemical based medication.

Guest posted by famous India PHD Dhawan 

Read More

Plant, Human and Planet Connection Ancient Approach towards Medicine

You might have seen animals communicating with nature by eating grass and few gestures etc. They stabilize inner changes and neutralize negative feelings on their own. The same way plants and man has intimate relationship mutually the way the animals have connection with the nature.The modern science focus on basic chemical constitution of plant for medication where as in ancient medicinal vedic science has a holistic approach considering  plants therapeutic properties  as well as spiritual properties which seem to be having remarkable curative properties.

Plant, Human and Planet Connection Ancient Approach towards Medicine

Every plant sort on this earth is a healing gift with its own chemicals and spiritual energy characteristics hence thus they transmit living energies as per ruler ship of its planet with an ability to transform our personality. Biophysicists have evidences that plants can transfer certain energies like waves during photosynthesis.  Plants not just calm a disease, but also heal the wound of illusion caused to spirit due to ignorance. Few examples are Aloe represents moon planet and water element has ability to calm and bring peace, Ginger associated to Mars planet masculine power and fire element that brings power, success, money and love, Rose plant associated with Venus, water element with properties of love, friendship and healing, Turmeric with moon and water to uplift emotions etc.

If there is a balance of five elements in the human body i.e. Sun, Moon, Water, Fire, Earth and Ether the disease will not attract.  Every planet is associated with an element. Sun and Mars with fire element, Moon and Venus with water element, Mercury and Saturn with earth element, Jupiter associated with air and fire elements. And they work against malefic influence of Mars.

5 elements in this world control everything

To treat heart, skin, and eye ailments Sun plants are used which make you feel warm and boost self esteem. Examples: Sun flowers, Saffron, Clove.

In order to treat tremors, insanity, depression, nervous system, senses, respiratory disorders Mercury plants are used. Examples: Fenugreek, Bringraj, Gotu kula, Mint, Holy Basil, Eucalyptus, Cedar, Sage.

To treat blood or immune disorders, male sexuality, build physical strength generally Mars Plants are utilized since they are associated with fire element. Examples : Garlic, Onion, Chilli, Pepper, Coffee seeds, Mustard seeds, Basil etc.

To treat women’s health problems, pain, stomach issues, brain issues such as tumors , nervous system concerns , to  slow down the malefic affects of Saturn and sharpen memory, to heal emotions Moon Plants are used. As they are connected to water element, work against fire element. Examples: Lavender, Lemongrass, Palm, Fenugreek, Gotu kula herb, Shatavari, Lilly, Melon, Lotus, Lillies, Blue hibiscus, Passion flowers, Flanel flowers, Milkweed, White Rose, Cabbage, Banana, Mushrooms, Lettuce, Leafy vegetables.

To treat Urinary and Bladder system, Genitals and increase fertility hormones, To reverse aggression of Mars planet malefic affects, to treat digestive disorders Venus plants are used since  they have earth and air qualities. Few examples are Coconut, Apple, Almond, Figs, Strawberries, Pomegranate, Cherry, Eucalyptus, Mint seeds, Goose berries, Jasmine flowers, and bright roses etc.

To heal your liver, lung, blood and circulatory system and arteries health, to stimulate appetite, to promote optimism and also against Saturn malefic affects Jupiter Plants are used. Examples: Ashwagandha, Beetroot, Nutmeg, Oats, milk decoctions, walnut, Cashews, almonds, sesame seeds etc.

To treat arthritis, to slow down aging, to cure poison, diseases of decline, collapse, poisonings Saturn plants with aspects of earth and air elements are used. Examples: Castor oil plants, cucumber

To treat heal psychiatric impressions, to enhance  vibration healing, to treat subtle bodies and energy centers,  to open up channels for the reception of spiritual self Neptune plants are used. Examples: Sea plants, Blue water Lily, Night blooming jasmines, Poppy, wild lettuce, lotus etc.

Uranus and Pluto plants used to pacify self destructive urges, to break the old patterns set up by Saturn, to shed old personal aspects, oral infections etc. Examples are Sweet chestnut, Chamomille, Dandelion, Kava Kava, Cone flower etc.

Ancient vedic astrology says each grain, flower and plant has its own therapeutic and spiritual properties as per its ruler planet and has capacity to open up our intelligences by linking our energies with nature and cosmic energies. Vedic astrology can assess patient condition and also emotion level of the patient as per the placement of the planets in the natal chart and present phase of planetary elements influence on an individual’s health.  As the earth rotates it’s positioning rhythm with each planet changes as per lunar cycle. Since each plant has capacity to attract energy from each planet, these plants destroy the harmful effects of planets due to on an individual and also nullify defects of vastu during astrological crisis.

Here I also have given list of food items and the planets associated with to make your own diet plan as per your planet choice:

Sun – Wheat, Sugar, Groundnuts, Chillies, Saffron, Orange fruit, Asafetida, Marogold, and Cardomom.

Moon- Rice, Milk, Salt, Curd, Mush rooms, Cucumber, Gourd, Cauliflower, Pears, Lettuce, Betel leaves, Pumpkin etc.

Mars-Barley, Pigeon Pea, Fermented items, Red lentils, Mustard Seeds, Coriander, Cashew nut, Walnut.

Mercury-Millet, Green Moong Bean, Ghee, Spinach, Betel leaves Willow, Quince etc.

Jupiter-Rye, Turmeric, Banana, Apricots, Ghee, Chikpea etc.

Venus-Oats, Kidney Beans, Gooseberry, Pomegranate, Apple, Cherry, Chestnut etc.

Saturn-Corn, Sesame Seeds, Potato, Black pulses etc.

Usually Sun planet associated with Fire element, Moon with Water, Mars and Jupiter with Fire and Water, Saturn Earth and Fire, Mercury and Venus with Earth and Air. So based on your body’s requirement of these elements you can proportionately make your own diet.

Take responsibility to keep yourself healthy by taking planetary diet food also plant various healing trees in order to invite positive cosmic energies then our society rules a disease free era.

Read More