Is Sitting Really Bad For Your Health?

Is sitting around all day, either at your desk or in front of a television, bad for your health? Most people would quickly answer with a “Well, duh it is!” because  it’s pretty obvious that it is not exactly healthy! But just how unhealthy is it? Researchers at the British Journal of Sports Medicine found that those who sit for prolonged periods of time are at a higher risk for developing heart disease and becoming obese. Further research done at the American Cancer Society found that even if you were to work out every day the health benefits of that exercise would be negated due to prolonged periods of sitting. The most shocking study, though, is from scientists at the Pennington Biomedical Research Center in Louisiana analyzed the lifestyles of more than 17,000 men and women over about 13 years, and found that people who sit for most of the day are 54 percent more likely to die of heart attacks!

why sitting is deadly for your health? The reason behind this?

So you always hear and make sure sitting all around a day is damn damage your health, but how? And is this theory really right?

So why exactly does sitting have such negative side effects on our bodies? While researchers don’t know the exact reasons yet, there are some explanations that can give us some insight into the matter. Some researchers suspect it has to do with an enzyme called lipoprotein lipase (LPL), which breaks down fat in the bloodstream and turns it into energy. When we sit these levels decrease and so does our ability to break down fat. Due to this our body tends to store more fat.

One big problem here is that for many people there are no other choices than to sit most of the day due to working either at home on their computers or in an office setting. Since regular exercise is not enough to offset the potential complications of sitting for prolonged periods of time, other measures should be taken to limit the potential damage done by sitting all day. One thing you could do is simply get up about every half-an-hour or so and move around. Just getting up and walking around or taking a few minutes to stand and stretch do quite a bit to get your blood circulating and provide an easy way to limit the negative effects of sitting.

Another thing you could do is try to work standing up more often. You don’t have to stand up all day, but you could try to split your time between sitting and standing. For example, if you spend a lot of time on the phone you could make it a habit of standing while talking on the phone. The point is to try to be creative. Find ways to remind yourself to get up every so often and become more active and make a habit out of it.

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9 Ways to Stay Healthy While Traveling

Traveling can dampen your weight loss plans, and cause interruptions with your exercise program, as well as keep you less healthy than you are supposed to be. In fact, for most people, staying healthy and fit while they travel is a huge challenge. And it’s not just about your weight, traveling exposes you to a lot of people, who may have diseases and conditions that you definitely do not want to catch. Getting sick really is a drag especially while you are traveling, so here are some tips to stay healthy as you travel:

how to stay healthy when traveling?

9 ways to help you stay healthy when traveling around, take these tips and have a better time!

1. Drink adequate amounts of water

You need to make sure that your body is well dehydrated as you travel. For the most part, travel comes with a lot of alcohol consumption, and you need to take it slow on that. As for tea and coffee, there is no need to cut it off, but take them minimally. Whats important is that you drink as much water as your body needs for optimum functioning.

2. Keep your hands clean at all times

Keeping your hands clean should be a priority as you travel, because it is one of the ways to make sure that you do not pick up funny viruses. Throughout the day, we touch a million things, and that is why it is important to make sure that your hands are washed every now and again. Keep them clean!

3. Get some rest

With traveling come different time zones, so the body can get strained. What your body is accustomed to gets changed and altered, and your body is left to adjust. You might have trouble sleeping, but you need to make sure that you still rest as much as possible. At least 7 hours of sleep everyday is what you should strive for.

4. Stock up on Vitamin C & Protein

Vitamin C is amazing when it comes to keeping some diseases away, so you should have plenty of it. Oranges are loaded with vitamin C, so you can start with them. Protein is also great for the body, because when your diet is rich in proteins, you will feel fuller for a longer time, which means your body will not be too hungry, which will help prevent you from eating the wrong kinds of food.

5. Eat foods that you are accustomed to

Traveling is great in that you get exposed to different people and cultures. With that however, comes foods that are local, that you probably have never eaten. So, you might be tempted to try out all the different local foods, but it is better to start very slowly. You should not shock your stomach to that extent, because it might just react to the foods that you are eating, which might not be pleasant. So, at least for starters, eat foods that your stomach is accustomed to.

6. Squeeze in some exercise

Exercise is definitely a challenge when you are traveling, but it is important. If the place you are staying in does not have a gym, try jogging or walking. Even if it is minimal exercises, it is important that you do them and they do add up in the long run.

7. Take some medications with you

These are medications of the common ailments, from the headache to a stomach ache. Also, your prescription meds should obviously be with you, and taken as the doctor has prescribed. This way you will be prepared for just about anything that the trip can throw at you.

8. Be aware of Allergies

If you have any type of allergies, avoid eating those foods, so that you do not open your body to reactions that can complicate the trip. And to be on the same side, you can alert the trip staff of the allergies that you have, that you feel will make the trip more bearable for you.

9. Protect your skin from the sun

A tan is great, but it is a far cry from a bad sunburn. You need to protect your skin every single time when you go out into the sun. Also, make sure that you are covered up properly, by wearing clothes that cover you up and a hat. The sun’s rays are extremely dangerous and they can mess up your skin really badly.

These are the tips tut we thought could help you enjoy your trip better while you are keeping healthy.

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Step Machines VS Elliptical Trainers – Which is Right for You?

Two machines that are commonly found in the gym and are popular for cardiovascular exercise are the stair stepper and the elliptical machine. They both burn equal amounts of calories (dependent, of course, on equal intensity and duration of workouts). However, there are a couple of minor differences that need to be taken into consideration when choosing which one is right for you.

Stair Steppers

The stair stepper is equipment specifically designed to simulate climbing stairs. That being said, there are several models to choose from, beginning with the fairly simple construct of two pedals and a handle to more elaborate machines featuring digital readouts, pre programmed workouts, and a variety of ways to change up your stair stepping routine.

While the stair stepper provides an excellent workout for your rear end, calves, and thighs as well as your heart and lungs, it can present a challenge for people who have bone and joint concerns since the raising and lowering of the knee places pressure on that joint. Each time you lift your knee, you produce impact when you bring it down. If the impact from the stair stepper is a concern, you may want to consider the elliptical machine.

Step Machines VS Elliptical Trainers

Step Machines VS Elliptical Trainers, which is right for you?

Ellipticals

Elliptical machines also provide a great workout for the heart and lungs as well as the lower body muscle groups. Elliptical machines are generally the same construct: a large flywheel either in the front or the back of the machine, two large pedal bases and two extended handles to work your arms. The movement of the feet on the elliptical machine is what makes it different from the stair stepper. The motion of is of a smooth elongated circular orbit that translates into extremely low impact on the knees, hips, ankles and other joints.

If you are a beginning exerciser with little to no workout history, then you may want to consider the elliptical trainer over the stair stepper. As a beginner, your body needs to build up endurance not only in the cardiovascular systems but also in the tendons, ligaments and joints, too. Going the route of least impact first will reduce the possibility of injury  – a common problem among those new to exercising.

If you have other areas of concern where training needs to be modified – recovering from an injury, chronic joint or back issues, or even pregnancy, the elliptical trainer is the best choice for you.

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Secrets to Staying Healthy And Happy While Travelling

No matter what your destination or why you’re traveling, fatigue, stress an upset stomach or worse can can spell disaster for your trip.
Fortunately, the wear and tear of travel can be kept to a minimum with simple advance planning. Here are some easy ways to make your travel more comfortable — and healthful.

SELF-CARE CHECKLIST

Your chief consideration when packing for a trip is where you’re going, how long you’ll be away and what the climate is like at your destination. But no matter what sort of trip you’re trip planning, bring along a well-stocked self-care kit. It should be easily accessible in your carry-on luggage and should contain some or all of the following:

Antacid Familiar store-bought remedies such as Maalox, Mylanta, Gelusil, Tums or Rolaids combat and stomach upset, heartburn and abdominal cramping sometimes caused by unfamiliar food or drink — or overindulgence in either.

Diarrhea remedy Over-the-counter preparations like Imodium A-D, Kaopectate or Pepto-Bismol are all effective at stopping diarrhea. Tablets are easier to take along on a trip, although the liquid forms of these medications usually offer faster relief.

traveling tips which can give you a more healthy travel experience

Travel is awesome living experience, you should better keep it more healthy to gain a better enjoy, read the following travel tips to know what you should do when have a plan.

Laxative On the road, constipation is often more of a problem than diarrhea.

Reason Your diet while traveling is apt to lack high-fiber foods. Also, it may be difficult while you are traveling to maintain a regular exercise routine. Take along some Metamucil, FiberCon or Senokot just in case.

Antihistamine The over- the counter medication. Benadryl is effective against a host of potential allergens and irritants and is well-tolerated by most people. If you have to stay alert, ask your doctor about Claritin. It’s now available without a prescription and it causes little or no drowsiness.

Antibiotic For tooth abscesses, severe bronchitis, festering skin wounds or other stubborn bacterial infections, ask your doctor to prescribe an antibiotic in advance.

Caution Antibiotics should be used only under a doctor’s supervision. Call your doctor at home for instructions if you need to use one.

Motion sickness remedy Dramamine or Bonine tablets are effective medicines.

Caution Dramamine and Bonine can cause drowsiness. Avoid them if you have to stay alert.

Athlete’s foot remedy Be sure to include antifungal foot powder or solutions like Lotrimin, Micatin or Tinactin in your travel kit, since showers in hotel rooms and fitness centers are not always fungus-free.

Also helpful Rubber thongs for the shower.

Sunscreen,sunglasses and a wide-brimmed hat. These are must for travel to sunny places or if you intend to be outdoors for extended period of time.

Important Your sunscreen should have an SFF of at least 15 and should guard against both UVB and UVA rays.

Insect repellent For adults, look for one that contains 20% to 30% DEET.

Aspirin, acetaminophen or ibufropen.

Adecongestant, as well as a supply of facial tissues.

You might also want to bring along a basic first-aid kit cntaining an antibacterial cream or oinment, bandages, gauze, thermometer, scissors and tweezers. See the vdeo below to get the more tips.

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How To Reduce Distractions When You’re Working Out

There are so many ways to get distracted while working out. If you work out at home, the phone always seems to ring as soon as your start your fitness DVD. At the gym, there are people who want to talk more than work out. The problem is all of those distractions can make it hard for you to focus, and focus is important for maintaining proper form and taking your workout to the next level. So, how can you minimize distractions during your workout so you can maximize your results?

Exercise Focus: Not All Distractions Are Bad

A little of the right kind of distraction can work in your favor when you exercise. Research shows that face-paced music can help you pick up your pace on the treadmill and reduce the perceived effort of your workout. When a workout feels easier, you’ll push yourself harder, and you may be able to run longer.

On the other hand, you’ve probably seen people reading a book or magazine while cycling on a stationary bike or working out on the elliptical machine. This slows down your pace and affects your form because you’re switching your focus away from the movements of your body. Ever notice how slowly those people reading a book or magazine move their feet and how hunched over they are? It’s not good for your workout or your posture.

Still there are people who claim they need a distraction like a book, television show or magazine to get the motivation to exercise. They say they couldn’t do it otherwise. If that’s the case, there are safer distractions. It’s less threatening to life and limb to watch a television show than it is to turn the pages of a book while jogging on the treadmill. Health clubs have even bought into this concept of distraction by installing television sets on their walls and opening cardio theaters where members can work out in a dark room while watching movies on a big screen.

As a generalization, you’ll get more out of a workout if you concentrate on your form and movements rather than try to read a book or talk to someone while you’re working out. This is especially true when you’re using weights where form is crucial and the risk of injury is high.

how to reduce distraction at work?

How to reduce distraction at work? You need a good plan and guidelines to improve your productivity, see how and the videos to get more tips.

Have a Plan before You Start Working Out

Planning your workout beforehand will help limit distractions. Know what you’re going to do and in what order before you even walk into the gym. Too many people go the gym and “wing it.” They aimlessly move from one workout machine to another without a set plan. Have a plan, write it down and etch it in your mind so you don’t have to decide what to do next.

If you work out at home, take the phone off the hook during workout time, and let family members know you’re exercising so they won’t distract you. If you work out at home, early morning workouts are best when there are fewer distractions. At the gym, most people won’t disturb you once they see you’re serious about working out. Go into the gym like a woman or man on a mission, and the guys and gals who use the gym for social purposes will be less likely to interfere with your workout. If you find it hard to concentrate because too many gym goers are approaching you, put on some headphones. They’ll think you’re listening to music and won’t bother you.

The Bottom Line?

Focus is an important part of any workout. Have a plan before you enter the gym, and don’t lose focus by watching the T.V. screen on the wall. You’ll get better results.

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