It can be very difficult to lose weight. You might want to shed a few pounds because your doctor has told you or you want to get rid of your ‘man boobs’. Either way, when you lose weight, less strain is put on your body. Here are a couple of tips which can help you to burn calories very quickly than you never thought before.
Drink Green Tea:
When you’re younger, your high metabolism level burns off fat quickly. As you age, your metabolism slows down. Green Tea can help because it raises the body’s metabolic rate by about 4%.
Eat Iron-rich foods:
Iron provides a lot of oxygen to the blood which can quicken metabolism. By eating red meat, spinach, chicken or any other item of food which is rich in iron, your metabolic rates can increase.
Although it is a cliché, exercise does help you to lose weight. Going for a walk every day or not driving your car for journeys which are less than a mile will burn more calories.
Join a gym:
You don’t have to pump huge dumbbells at a gym to lose a lot of weight. There are many items of equipment at a gym, such as a cycling machine, which burn calories without you knowing about it.
Cut out refined sugars:
If you put a lot of sugar in your coffee or tea, it can be stored as fat if it is not burned off. Although the human body needs sugar, you should consume as little refined sugar as possible. Therefore, this is not extra calories which you have to get rid of.
Drink more water:
When you drink more than 1.5 litres of water a day, this increases your metabolic rate. If you regularly go to the gym, your metabolism can increase further when you keep refilling your water bottle as soon as it is empty.
Although drinking no alcohol at all is very difficult, it should be avoided at all costs if you want to lose weight. Alcohol affects the body’s metabolism and, by drinking as little alcohol as possible, your metabolic rate can be as high as can be. As alcohol is rich in sugar, you won’t have to burn off as much when your alcohol intake is limited.
Eat more peanut butter:
Peanut butter is actually very good for you when it is eaten in moderation. Peanut butter contains a lot of magnesium which can improve your metabolic rate. By eating one peanut butter sandwich a day, your body’s metabolism can improve.
Don’t skip breakfast:
You might believe that by not eating a meal for breakfast, your body is benefiting. This isn’t true because when your body does not have a morning meal, its metabolism can be affected. By eating a low-fat meal for breakfast, such as a bowl of bran flakes with semi-skimmed milk, you are able to burn many calories because your metabolism can increase.
Stay away from too much carb-heavy food:
If your diet consists of vast quantities of pasta and potatoes, this can affect your body’s metabolism. Although your diet must include carbohydrates, it shouldn’t represent the majority of it.