Are Peanut Butter Crackers Healthy? We Finally Cracked It!

Are Peanut Butter Crackers Healthy? Well, to answer this, we only need to the peanut butter facts, not crackers.

There is a big difference between the different types of peanut butter because especially the more expensive varieties contain more unhealthy ingredients like salt and sugar. Peanut butter is, fortunately, has been the subject of many studies of health effects and the necessary steps can be completed from there, including answering the crucial question: peanut butter is healthy or unhealthy?

are peanut butter crackers healthy

Distinction pure peanut butter and peanut butter to the supermarket

First, a distinction must be made between pure peanut butter and peanut butter, which is usually sold in the supermarket. On super peanut butter often fats, preservatives, salts and sometimes also sugar is added. These additives are not necessary and do not match the texture and taste well.

Pure peanut butter is nothing more than peanuts; this alone is viscous and spreadable. When will be discussed in the rest of the peanut butter about pure peanut butter? Supermarket peanut butter is much less healthy across all additives. Pure peanut butter must not be more expensive than supermarket peanut butter; you can beat large quantities online, for example through the Body & Fit store.

Average nutritional value

This is a peanut butter range, but this is an example of the nutritional value of 100 grams of peanut butter:

Saturated Fats

The Harvard Heart Letter of Harvard University was asked if peanut butter could still be healthy since there are a lot of saturated fats. However, saturated fats do not necessarily have to be bad for the body. Many healthy foods such as olive oil and tofu also contain saturated fatty acids. It must be given on the entire diet together instead of on the individual elements. Just over 10% of peanut butter is composed of saturated fats. These are harmful because of the LDL cholesterol release. This is harmful because it increases the risk of heart attack or burst blood vessels.

Healthy substances

There are fibers, some vitamins, and minerals like potassium in peanut butter. The ratio between potassium and sodium is perfect so that the potentially harmful effects of sodium should happen and both minerals can be absorbed even if salt is added. However, this depends on the amount of salt added, and therefore it still makes sense to use only pure peanut butter.

Nuts and peanuts and diabetes

Although officially no peanuts are the health benefits of both surveys are shared. A study in JAMA published a study in which it concluded that:

Our results suggest potential benefits of higher peanut butter consumption in reducing the risk of type 2 diabetes in women. To not increase calorie intake, regular use of nuts can be recommended as a substitute for the consumption of refined cereal products or red or processed meat. ”

This suggests that regular consumption of peanut butter is working against diabetes II. This can be due to the high content of healthy unsaturated fats in peanut butter. However, it may also have nothing to do with peanuts and show that people who use nuts and peanut butter in their diets are usually healthier foods.

Peanut allergy

Please note that many people are allergic to peanuts. If you use butter and peanuts peanut in your daily nutrition processes, you are good at eating separately from all the visitors. When you bring peanuts, peanut butter or peanut sauce into dishes, you have always used others consciously. If you go through peanuts sneezing, itching or to respiratory diseases, the chances are that you have a mild allergic reaction to peanuts.

Conclusion: healthy or unhealthy?

In general, it may be concluded that the arguments that peanut butter would be unjustifiably unhealthy prove. Harvard is investigating her with convincing evidence. Also, according to a JAMA study, a correlation between peanut butter and a reduced risk for diabetes. Compared to most other types of sandwich fillings, peanut butter is at least not unhealthy, and probably even healthy. This is one reason to continue with the daily use of peanut butter. Watch out, use everything in moderation and examine the labels you ensure that there is no added sugar salt. These substances can make this product because it is unhealthy.

5 reasons why peanut butter is the ideal snack

1. Eat it for a healthy heart

Like most nuts, peanut butter is a powerful heart protector. Its good unsaturated fatty acids help protect against high cholesterol. After all, it is the same type of fat found in olive oil.

According to one study, the same decrease in the incidence of heart disease can be observed in diets containing a lot of peanut butter as in those based on olive oil. Eating peanut butter (or nuts) several times a week is a proven way to keep high blood pressure under control.

Peanut butter is also a rich source of resveratrol, a heart-healthy antioxidant that makes red wine so famous.

2. Use peanut butter to fight cholesterol and cancer

Like the peanuts from which it comes, peanut butter is rich in plant compounds called sterols, a known enemy of cholesterol.

Sterols are added to some cholesterol margarine. The sterol supply in peanut butter not only helps control cholesterol but can also help repel colorectal, prostate and breast cancers.

3. Natural peanut butter is even healthier

Most peanut butter is sweetened with corn syrup or sugar; 2 ml (1/2 teaspoon) for 30 ml (two tablespoons) peanut butter.

Natural and organic brands are generally sugar-free and contain less sodium than conventional brands. Natural brands of spreads contain even more heart-healthy antioxidant resveratrol than other types of peanut butter.

4. Use it to lose weight

A study at Purdue University found that eating peanut butter can slow appetite for up to two hours more than a low-fiber, high-carbohydrate snack.

Peanut butter contains one gram of fiber per 15 ml (one tablespoon).

5. Try it on almost anything

Peanut butter goes with everything, so it’s easy to add to your diet. Here are some suggestions:

  • Spread peanut butter on wholemeal waffles or pancakes for breakfast.
  • Make yourself a banana sandwich, peanut butter and wholemeal bread for a take-out dinner. Or mix half a banana with a little peanut butter for a snack.
  • For a small bite that won’t mess up your blood sugar, spread peanut butter on whole wheat wholemeal crackers or toasted pita triangles.
  • For an even lower carbohydrate snack that cuts your appetite longer, spread peanut butter on apple slices, celery sticks or carrots.
  • Be bold and try different types of nut butter with varying kinds of fruits and vegetables. Almond butter on pear slices is a delicious combination.
  • Spread peanut butter on your whole wheat bread or bagel instead of jam. It will be more caloric, but also richer in appetite suppressant proteins and less sweetened.

Peanut butter has some great weapons against blood sugar spikes: a combination of protein and “good” (unsaturated) fatty acids. It is also practical and versatile, so you can easily add unique and original ways to your diet.

How to choose healthy peanut butter?

To choose the best peanut butter, choose only one thing: peanuts only. It is usually presented as “all natural,” but read the ingredient list to be sure. If you can call it a list since there’s only one!

100% peanut butter has the most nutrients and the most taste. To the regular peanut butter, it sometimes requires an adaptation. Start directly with the natural for your children; it has good chances to be their lifetime favorite!

Don’t be put off by the oil floating on top when you open the jar of natural peanut butter for the first time. Just stir and store in the refrigerator to keep it mixed. This little compromise is much better than adding the oil, sugar, salt, and additives found in regular, creamy or crunchy peanut butter. Although less than 20% of their fat content is saturated, trans fats are sometimes seen. They are in negligible quantity in a small portion of a tablespoon (15 ml), but it becomes not insignificant when one eats from 2 to 3 spoons day after day. That being said, all peanut butter is better than a chocolate spread.

To toddlers too

You can offer peanut butter to your children from the age of 6 months. You read it right! This is even desirable since it seems that it would also help reduce the risk of peanut allergy. Attention, however, it is not offered in any way. To prevent choking, up to the age of 4 years:

  • choose peanut butter creamy, not crunchy;
  • spread a thin layer on a hot toast;
  • NEVER spoon peanut butter or offer it on an untoasted slice of bread, as it is too pasty and risky.

A substitute for allergic children

Peanut allergy is relatively common, but of particular concern. Because it causes a potentially fatal anaphylactic reaction, families in which a child is allergic should avoid having one at home.

There is similar butter on the market for peanut butter, generally suitable for children with allergies: soy butter and golden pea butter. You won’t find a natural version, though. Most contain oil, sugar, and additives like regular peanut butter.

Like peanut butter, soybeans and golden peas are legumes. So if your child is allergic to peanuts, it is best to make sure he or she is not allergic to either food.

In recipes too

For variety, you can introduce peanut butter to your children in ways other than on toast. Use it to make chicken or tofu with peanut sauce and to make a nutritious dessert, like homemade cookies or peanut butter pudding.

In a nut shell, are peanut butter crackers healthy? Yes! But wait, bottom line: just don’t eat too much crackers!

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