Chocolate lovers, rejoice! According to scientific research, there are healthy benefits to eating chocolate. It should be noted that these health findings are targeted towards dark chocolate, which is healthier than white and milk chocolate – both which have more fat and less health benefits.
So if you love dark chocolate, read on to learn the health benefits of this sweet treat!
Also referred to as bittersweet or semi-sweet chocolate, dark chocolate can keep you in a happier mood. This is because it has serotonin, which affects a person’s mood just as an anti-depressant would. This is the reason for your uplifting mood after consuming a bar of dark chocolate on a bad day.
Eating dark chocolate can improve blood circulation in your body. It can also prevent cancer with an ingredient called Cacao. With Cacao, you’re getting antioxidants that help the body fight free radicals, which causes other health conditions, such as heart ailments.
Furthermore, the antioxidants in dark chocolate help reduce joint pain and stiffness, often associated with arthritis.
Want a good night’s sleep? Eat dark chocolate! This is also provided through the antioxidants in dark chocolate. The boost of energy you feel the next day can also be associated with dark chocolate because it contains vitamin B.
When you eat dark chocolate, you are also getting Flavonoids. This ingredients fights against free radicals; thus, protecting the body’s immune system.
Minerals such as iron and magnesium are enriched in dark chocolate – both which are healthy for your body.
Eating dark chocolate can lead to lower cholesterol and blood pressure levels. The fats and cholesterol in dark chocolate is the good kind that doesn’t intervene with your body’s production of insulin. Furthermore, diabetics can enjoy dark chocolate – thanks to it being low in carbohydrates.
Although this is all good news for dark chocolate, don’t mistake this as an opportunity to overindulge in this yummy treat! Like any other foods, overeating dark chocolate will add on the extra pounds. So monitor your intake of dark chocolate.