Headache pain can often be so unbearable that you have to put your life on hold momentarily. Fortunately there are ways to deal with headaches without missing out on your life.
First, determine what kind of headache pain you’re experiencing. This is crucial since not all headaches are the same. Therefore, they shouldn’t be treated the same.
If a headache gives you pain above and under your eyes, and above your teeth, then you’re suffering with a sinus headache. This signifies that your sinuses are congested and developing extremely painful pressure.
Try to apply external pressure to your forehead or other areas on your face. This can give you some relief.
Sinus pain is treatable with over-the-counter pain relief medication. However, the best way to rid yourself of this pain is by treating your congestion.
Some recommended congestion treatments are:
- Place a hot washcloth on your face to loosen mucus and get it out of your head
- Take a steamy shower
- Eat spicy foods
- Take medications such as pseudoephedrine
You may also want to consider treating your allergies to avoid mucus from further developing.
A tension headache is another type of excruciating headache. It’s brought on by muscle tension in your head, neck, shoulders, and back. Over-the-counter pain relievers are also recommended as treatment for this type of headache. Severe pain is best treated with prescription strength muscle relaxers.
Fortunately there are two things you can do to prevent tension headaches from occurring: meditation and stretching. These methods cost zero money and have no side effects.
The worst headache pain is migraine headaches. Constrictions of blood vessels in the brain contribute to these headaches. Their side effects are more serious than the previous types of headaches mentioned.
Migraine side effects are:
- Severe pain
- Speech difficulties
- Visual disturbances
- Sensitivity to light and sound
Migraine sufferers are advised to seek medical treatment, at which time a physician can prescribe the right medication, discover what causes your headaches, and how they can be avoided.
No matter what type of headache you’re suffering with, it can make your life miserable. Cut out this misery and reclaim your life by treating your headaches with the appropriate treatments. This is your answer to pain-free living. You can read more about migraine headache information at here.Read More