We all know that constipation is the result of not having enough water present in the stool; thus, hardening the stools. What may not be commonly known, however, are the foods that cause constipation.
The reason: these foods move slowly through the intestines. As a result, when they’re consumed in a high amount, they back up in the intestines.
Food List that Can Cause Constipation
The following foods contribute to constipation:
–Excess salt: Eating a lot of salt leads to dehydration. Because of this, the body must use water to flush it out of the body, which it does in urine. All of this results in excessive urination – leaving no water to soften your stools. Overall, excessive salt leaves you dehydrated and constipated.
-Beverages: Beverages such as coffee and tea can cause the same effects as excess salt.
-Red meat: A major contributor to constipation, the fats and proteins in red meat are hard to digest; making it harder to push through the large intestines. Also, red meat is slower to pass through the intestines; thus, pulling excess water from food rather than allowing it to soften the stools.
-Dairy foods: The worst of the dairy foods is cheese – regardless of what type it is. Like red meat, cheese doesn’t digest quickly. It instead settles in the large intestines.
-Processed foods: It too doesn’t digest quickly and it enters the large intestines; moving slowly while extracting water. Our bodies lack digestive enzymes that can target manufactured foods.
How to Avoid Constipation
While you might think the best thing to do is avoid foods that cause constipation, there’s another way to prevent it.
- Keep your body hydrated.
- Consume foods high in fiber such as fruits and vegetables.
When fiber enters the large intestines, it moves fast while pushing other foods through.Read More