Food&Nutritin Archive

Is Wheat Germ Cereal Healthy? How Much Wheat Germ Take Per Day?

Wheat germ: what are its health benefits? Extracted from wheat grain, wheat germ is sold in the form of flakes. It is a 100% natural food supplement rich in vitamins and minerals that easily slips into recipes. The wheat grain consists of three parts: the husk, also called bran, rich in fiber; the kernel, which accounts for more than 80% of the grain and consists …

Yellow Zucchini Nutrition Is It Better Than Green Zucchini?

Does yellow zucchini have more nutritional value than green zucchini? The answer is, yes. Before going deep into that, we want to tackle all zucchini related questions that most asked by our readers. Zucchini Nutrition Info and Recipes History The term zucchini is borrowed from Italian: zucchini, plural zucchini. Italy is one of the largest producers in Europe. Then come Spain and France. In America, …

Are Peanut Butter Crackers Healthy? We Finally Cracked It!

Are Peanut Butter Crackers Healthy? Well, to answer this, we only need to the peanut butter facts, not crackers. There is a big difference between the different types of peanut butter because especially the more expensive varieties contain more unhealthy ingredients like salt and sugar. Peanut butter is, fortunately, has been the subject of many studies of health effects and the necessary steps can be …

Is Spicy Food Good For Our Health?

Opinions about spicy food vary: Some consider it unhealthy, others attribute their well-being to the habit of eating spicy food on a regular basis. While some people eat spicy foods to boost digestion, some people get heartburn or diarrhea from eating spicy meals. Hot spices do indeed have advantages – but you should not overdo it either. Is spicy food healthy or unhealthy? Imagine eating …

Foods That Cause Constipation You Should Avoid in Daily Meal

We all know that constipation is the result of not having enough water present in the stool; thus, hardening the stools. What may not be commonly known, however, are the foods that cause constipation. The reason: these foods move slowly through the intestines. As a result, when they’re consumed in a high amount, they back up in the intestines. Food List that Can Cause Constipation …

Eating Too Much Fiber in Your Diet Can Lead to Sickness

When you’re into healthy living, you eat healthy. Part of eating healthy involves eating fiber. And fiber is good too, especially for the digestive system. However, despite it goodness, too much fiber is bad for you. It can cause some serious side effects. The side effects of eating excess fiber are as follows: Weight gain Diarrhea Abdominal discomfort Flatulence Intestinal cramping Constipation While eating too …

Top 7 Advantages Of Nutritional Counseling

Being healthy and fit is amongst your duties as a human being and we all should treat these duties with responsibility. Sadly, obesity is a problem which can be observed widely and many people disregard the care that they owe their bodies. That’s why being healthy and keeping your body supplied with the needed nutrients is something of great importance which is where nutritional counseling …

McDonalds Food Facts – How Damn Unhealthy It Is?

When it comes to fast food restaurants, McDonalds is king. No matter where a person goes, how big or small the city or town, it is extremely likely that a McDonalds, or two, or three, or four, can be found within just a few miles. But many people wonder, just how bad is McDonalds food, and if it is so bad, then why do so …

5 Low Glycemic Foods to Eat When Battling Diabetes

The first step to preventing diabetes is to start controlling the food you eat. Low glycemic foods have less impact on your blood sugar. Your body doesn’t have to produce higher levels of insulin or store glucose as fat. These 5 foods are low on the glycemic index, readily available and easy to add to your daily diet. 1. Eggs Eggs are a filling and …

What is Alpha Lipoic Acid And the Health Benefits?

Antioxidants comprise of several different substances that really help our body to fight toxins. One of those substances is alpha lipoic acid. Alpha lipoic acid is really a fatty acid found inside every cell from the body. It is a required substance to create energy for normal function. It can also be an antioxidant. It’s several factors which will make it unique, one of these …
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