Foods That Cause Constipation You Should Avoid in Daily Meal

We all know that constipation is the result of not having enough water present in the stool; thus, hardening the stools. What may not be commonly known, however, are the foods that cause constipation.

The reason: these foods move slowly through the intestines. As a result, when they’re consumed in a high amount, they back up in the intestines.

Food List that Can Cause Constipation

The following foods contribute to constipation:

Excess salt: Eating a lot of salt leads to dehydration. Because of this, the body must use water to flush it out of the body, which it does in urine. All of this results in excessive urination – leaving no water to soften your stools. Overall, excessive salt leaves you dehydrated and constipated.

what food can cause constipation

What food can cause constipation? How to avoid it?

-Beverages: Beverages such as coffee and tea can cause the same effects as excess salt.

-Red meat: A major contributor to constipation, the fats and proteins in red meat are hard to digest; making it harder to push through the large intestines. Also, red meat is slower to pass through the intestines; thus, pulling excess water from food rather than allowing it to soften the stools.

-Dairy foods: The worst of the dairy foods is cheese – regardless of what type it is. Like red meat, cheese doesn’t digest quickly. It instead settles in the large intestines.

-Processed foods: It too doesn’t digest quickly and it enters the large intestines; moving slowly while extracting water. Our bodies lack digestive enzymes that can target manufactured foods.

How to Avoid Constipation

While you might think the best thing to do is avoid foods that cause constipation, there’s another way to prevent it.

  • Keep your body hydrated.
  • Consume foods high in fiber such as fruits and vegetables.

When fiber enters the large intestines, it moves fast while pushing other foods through.

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Eating Too Much Fiber in Your Diet Can Lead to Sickness

When you’re into healthy living, you eat healthy. Part of eating healthy involves eating fiber. And fiber is good too, especially for the digestive system.

However, despite it goodness, too much fiber is bad for you. It can cause some serious side effects.

too much fiber in diet is not always good

too much fiber in diet is not always good

The side effects of eating excess fiber are as follows:

  • Weight gain
  • Diarrhea
  • Abdominal discomfort
  • Flatulence
  • Intestinal cramping
  • Constipation

While eating too much fiber causes these side effects, there’s also another reason for these problems: a low intake of water.

You shouldn’t eat a lot of fiber minus drinking enough water. Instead you should keep an adequate balance between the two.

So how much fiber should you eat?

A daily intake of fiber should consist of the following:

  • 25 grams for women
  • 30 grams for men
  • 20 grams for children

As for water, you should drink at least eight glasses of water per day.

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Top 7 Advantages Of Nutritional Counseling

Being healthy and fit is amongst your duties as a human being and we all should treat these duties with responsibility. Sadly, obesity is a problem which can be observed widely and many people disregard the care that they owe their bodies. That’s why being healthy and keeping your body supplied with the needed nutrients is something of great importance which is where nutritional counseling comes in handy. It is all about analyzing what your body needs to be healthy in terms of exercise and diet.

Seeing such a nutritional counselor may be incredibly useful for you as by doing so you will learn what your needs are and how to keep yourself in shape in the long term. Nutritional counseling is something that will help you keep yourself healthy and you shouldn’t miss a professional assessment of your ways of living. Nutritional counseling has many different advantages. Here are seven of them:

Nutritional Counseling is helpful

Nutritional counseling is helpful, read its 7 benefits for your health.

1. Living a healthy lifestyle.

Nutrition is one of the most important things when it comes to a healthy lifestyle. In case you don’t supply your body with the needed nutrition you might run out of energy at the end of the day. Nutrition also makes your body stronger and thus more resistant to many diseases and illnesses. It is widely known that having an unhealthy diet might lead to various diseases. That’s why you shouldn’t leave anything to chance and attend nutritional counseling.

2. You will get fit in no time.

Most nutrition counselors will recommend a fitness program made up especially for you as well as the right nutritional supplements. Instead of trying different products until you find the one that is right for you, you can just ask your counselor and they will save you the trouble.

3. Eating delicious and nutritious.

It is true that most of the foods that we find really tasty are not that healthy a choice of food. However, there are many nutritious foods that are quite delicious. You can’t say that fruits aren’t tasty. Also, all the vegetables, rice, eggs, chicken, salmon and much more are both really tasty and quite healthy.

4. Nutritional counseling finds the root of the problems.

In case you have a health problem or some kind of disorder, you will surely find a way to be healthy once again through nutritional counseling. The assessments are always professional and will find the cause for your troubles for sure. Also, you will get advice on ways to get over them in no time.

5. Mood improvement.

You might think that nutrition and your mood aren’t connected at all, but think again! Being healthy and fit will surely make you feel good.

6. A good treatment for various conditions.

Eating highly nutritious food might save you from many different conditions such as skin, digestion and weight problems as well as headaches, migraines and more.

7. You will always feel energized.

Nutritional counseling will fix any problems with the nutrients that you may have and you will stop feeling fatigue or tiredness!

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McDonalds Food Facts – How Damn Unhealthy It Is?

When it comes to fast food restaurants, McDonalds is king. No matter where a person goes, how big or small the city or town, it is extremely likely that a McDonalds, or two, or three, or four, can be found within just a few miles. But many people wonder, just how bad is McDonalds food, and if it is so bad, then why do so many eat it?

The fact of the matter is all fast food is bad, including and especially McDonalds. The body is built to digest and process natural foods, such as vegetables, fruit, meat, and whole grains. When processed foods are put into the mix, it can cause a whole host of problems, some of which people don’t realize until later in life.

think it before eat it, why fast food like McDonalds is god damn unhealthy?

Think it before eating it, why fast food like McDonald is god damn unhealthy for your body?

There have been several documentaries made that challenge McDonalds ‘healthy’ menu. While the company spends almost $2 billion a year on advertising to promote their image and create the alluring idea that McDonalds is a fun, healthy, and inexpensive way to eat, the truth couldn’t be any more different. McDonalds foods are extremely high in fat. Even those who opt for a salad are consuming a ton of calories, as a result of the bacon, the cheese, the croutons, and the salad dressing.

McDonalds food is also extremely unhealthy as a result of the food additives placed in the food. Yes, they may make the food taste bearable, but they are disastrous for the body. Sugar and sodium are also abundant in many of their food items. While eating at McDonalds once in a while won’t cause any major health issues, the problem with such food is that children begin eating it at an early age and continue doing so throughout their lives. It is continuously eating the types of food prepared at McDonalds restaurants that make it so unhealthy.


Nutritionally, McDonalds has nothing that the body needs or wants, which begs the question: Why eat it? While people should certainly eat foods they enjoy, there is only one reason a person needs to eat, which is to thrive as a healthy human being. If the food, such as what’s available at this particular restaurant, is devoid of all essential nutrients, how could it possibly be healthy or worth eating?

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5 Low Glycemic Foods to Eat When Battling Diabetes

The first step to preventing diabetes is to start controlling the food you eat. Low glycemic foods have less impact on your blood sugar. Your body doesn’t have to produce higher levels of insulin or store glucose as fat. These 5 foods are low on the glycemic index, readily available and easy to add to your daily diet.

Eating low-glycemic foods, or foods that take longer to digest, may help to prevent diabetes.

Eating low-glycemic foods, or foods that take longer to digest, may help to prevent diabetes.

1. Eggs

Eggs are a filling and versatile food when managing your blood sugar. A whole egg has less than half a gram of carbohydrate each. This minuscule amount isn’t measurable on the glycemic index and lowers the glycemic load of your meals regardless of the cooking method.

2. Broccoli

As a bonus, this is interchangeable with cabbage as they both are low glycemic foods. They each have a glycemic index of 10. One-half cup of broccoli has 2 grams of carbohydrates, 15 calories and a glycemic load of 1. Broccoli is easy to bake or boil if you don’t like it raw and goes well with almost every meat.

3. Peanuts

Grab a few serving-sized bags of peanuts and have a low glycemic food on the go. These little bags contain about 7 grams of carbohydrates, a glycemic index of 13 and glycemic load of 1. Salty peanuts are okay, but be sure to skip the honey-roasted or other sugar-added flavors.

4. Strawberries

Fresh strawberries have a glycemic index of 40, a carbohydrate count of 3 grams per serving and a glycemic load of 1. A serving of strawberries is 120 grams, which is close to one cup. Eat your strawberries after a meal to lower your glycemic load and to have fresher breath.

5. Apples

You know the saying, “an apple a day. . .”. Well, it turns out science has caught up with the wives’ tale and proved it true. In comparison with other low glycemic foods, apples rank between 28 and 44 with a glycemic load between 4 and 6.

Apple varieties – Granny Smith, Golden Delicious, Gala – have varying sugar content. This causes the wide ranges on the glycemic index. Similar to sugar content, apples also have different amounts of soluble fiber. Soluble fiber makes it harder for your body to digest other foods. So, how much an apple lowers your glycemic load for other meals depends on its soluble fiber content.

When battling diabetes, naturally controlling blood sugar spikes affects your energy and well-being. The sooner you start buying and eating low glycemic foods with your meals, the sooner you feel a difference.

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