Feminine Health Issues: STDs & Vaginal Infections

While sex is meant for procreation, it is also meant to be enjoyable.  Pleasurable sex, however, is secondary in importance when it comes to a woman being healthy. This is because health issues can arise from sexually transmitted diseases (STDs) as well as vaginal infections.

The following list provides detailed information on vaginal infections and STDs. Contact your doctor immediately if you are experiencing any of these symptoms. Unfortunately, some of these conditions have no symptoms. However, if you suspect you may have these conditions, you are still advised to see your doctor immediately.

life is tough, women are always facing with many awkward feminine health issues like STDs

Life is tough, women are always facing with many awkward feminine health issues like STDs and vaginal infections.

Bacterial Vaginosis (BV): Bacterial Vaginosis, which is commonly referred to as BV, is an overgrowth of bacteria. BV is mostly found in sexually active women; however, it’s not a STD.  Symptoms of this condition, which is also known as “gardnerella,” are vaginal burning, swelling and itching; an odorous, fishy smell; and a milky white vaginal discharge.

Candidiasis: This vaginal infection is known by its common name, “yeast infection.” This happens when there is an overgrowth of candida (yeast) in the vagina. It should be noted that Candidiasis is not a sexually transmitted disease. This infection is normally found in pregnant women, diabetics, women on oral contraceptives or women with low immune systems. The symptoms for this infection are vaginal irritation and swelling; redness along with burning in the vulva and vagina; and a white, odorless discharge that looks like cottage cheese.

Chlamydia: This is a bacteria infection that’s transmitted through sex. While Chlamydia rarely has any symptoms, it can cause complications if left untreated. These complications are Pelvic Inflammatory Disease (PID). When symptoms are present, however, most women endure painful sexual intercourse and menstruation; burning urination, and abnormal, pus-like vaginal discharge.

Genital Warts: Medically known as Human Papilloma Virus (HPV), this STD can lead to cervical cancer. Soft growths either in or around the vaginal area is the dominant symptom for this STD.

Gonorrhea: This is a STD that – like Chlamydia – can cause PID.  Also like Chlamydia, there are rarely any symptoms. When symptoms do occur, it is comparable to Chlamydia: painful sexual intercourse or menstruation; burning urination, and abnormal pus-like vaginal discharge.

Hepatitis B: This is the only STD that is treatable with a vaccine.  Hepatitis B is a virus that can lead to serious health complications such as liver cancer, cirrhosis, and death. Because it hardly has any symptoms, it can be transmitted through sex easily. However, symptoms do eventually show up. These symptoms are fatigue, mild fever, muscle and joint aches; nausea and vomiting; diarrhea, a change in feces and urine’s color, and abdominal discomfort.

Herpes: Herpes is a viral infection transmitted through sex, particularly oral sex. Herpes symptoms are highly recognizable.  They are painful blisters and ulcers on the affected oral or genital area. In addition to this, flu-like symptoms occur. Although the first blisters outbreak lasts for a short time, it does reappear later.

Pelvis Inflammatory Disease (PID): This infection is associated with Chlamydia and Gonorrhea. This is because both of these diseases can lead to PID if they aren’t treated immediately. In effect, PID, which infects the fallopian tubes and the uterus lining, can cause either infertility or ectopic (tubal) pregnancy.

Syphilis: Sexual intercourse is how this STD is transmitted. If Syphilis is left untreated, a rash develops. Even worse, heart disease, paralysis, and blindness can follow. Women don’t experience any symptoms in the early stages. However, a hard, painless sore eventually appears in the affected area. This sore is likely to disappear within 4-6 weeks.

Trichomoniasis: Sometimes called “tric,” Trichomoniasis spread through sexual intercourse. Some women may not experience any symptoms; on the other hand, others may experience several discomforting symptoms. These symptoms include vaginal irritation, painful sex and urination; swelling, burning, and extreme redness. A foul of fishy odor is accompanied with vaginal discharge that is mixed with the colors yellow, gray, and green.

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6 Reasons Women Get Reduced Sex Drive and Fighting Tips

Society always informs us about men’s sex drive. We’re familiar with the fact that as men get older, they need some sort of supplement such as female enhancement pills to help them sexually. We also hear a lot about men wanting lots of sex.

With all the sex information geared towards men, you’d think sex is for men only!

Unknown to society, however, is the fact that women also suffer with sex drive issues. Society explains this problem as women not being as sexually driven as men. This is untrue; for women do have a strong desire and for sex as well.

The truth is there are a number of reasons that can make a woman have a reduced sex drive. Those reasons are as follows:

when you get reduced sex drive, what to do next?

when women got reduced sex drive, what to do next? Can you improve your limbido level?

Hormones: Perimenopausal and menopausal women have fluctuating hormones that cause symptoms such as hot flashes, mood swings, and weight gain. With all of these bodily symptoms going on, they don’t feel sexy.

Stress: Stress can have a major effect on a woman’s sex drive. This is because stress robs her body of the essential building blocks it uses to produce estrogen and testosterone – both important for a healthy sex drive.

Diet: Diets that are poor in nutrition or low in fat are terrible on a woman’s sex drive. This is because her body needs lipids, which are found in fats, in order to make hormones.

Issues with her partner: Reduced sex can also be the result of stressful relationships that aren’t working well.

Physical changes: With age come changes to a woman’s body. One of these changes is her vagina thins and becomes dry. Thus, this makes sexual intercourse, penetration in particular, painful. This will make her dread sex – leading to a reduced sex drive.

Inappropriateness: There are some women who feel that when a woman reaches a certain age, they should close the door on their sex life. As a result, their sex drive takes a nosedive.

Fortunately, there is hope to women interesting in reviving their sex drives. Here are some tips to help women increase their female labido:

Talk to your doctor: Discuss what options are available to you. There’s sure to be solution for you.

Address your body’s physical changes: If you’re suffering with vaginal dryness, use a personal lubricant. A good alternative to this are vitamin E suppositories.

Relax: Some suggestions for relaxation are exercising, meditating, praying, writing, gardening – the list goes on. The main goal here is just to find a method that works best for you to relieve your stress.

Visit a Nutritionist: This expert can determine if your diet is appropriate for your needs. Inquire about vitamins, mineral, and herbal supplements; these can be helpful in increasing your sex drive.

Get sexy: You don’t have to be twenty-something in order to be sexy. You can be sexy at any age. Taking a few steps such as lighting candles, getting a makeover, and wearing some sexy lingerie can produce amazingly sexy results.

Communicate: This is a very important step. Your partner may not know why your sex drive is low. That’s why you should sit down and communicate with him. Be open and honest – 100%. Tell your partner how he can help you boost your sex drive. This may be something as simple as giving you time to rebuild your sex drive with supplements. Don’t shut out the possibility of seeing a counselor. It could possibly be problem deep rooted in your mind that’s keeping you from loving your partner on a sexual level.

Just keep in mind that these suggestions are all in an effort to be able to physically express your love for your partner without complications.

Sex is meant to be enjoyed well into your golden years. Therefore, if you’re suffering from a low sex drive, take these steps to refresh your sexual desire.

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Disastrous Effects of Alcohol – Why You Should Drink Moderately?

Too much of something is always a bad thing, so you should very well know that too much alcohol consumption will result in negative consequences. And most of these consequences take place inside your body. It’s therefore important that you seek treatment right away in rehab facilities or sober living homes if you want to avoid any of these negative consequences.

What you need to remember is that just one night of heavy drinking is enough to create a fatty liver. A fatty liver is the first sign that your liver is deteriorating due to alcohol abuse. It happens when your liver isn’t able to metabolize the fatty acids that flow through your blood.

Your liver cells use fatty acids as fuel. The excess fatty acids are packed by your liver cells as triglycerides which are then distributed to the rest of your body tissues.

Once you drink alcohol, your liver will stop metabolizing these fatty acids and prioritize alcohol. If you drink too much alcohol, the liver will end up metabolizing more and more contents of alcohol, leaving the fatty acids untouched. If these fatty acids accumulate, you’ll end up having a fatty liver.

Alcohol related side effects

Alcohol related side effects, how much do you know?

The Continuation of Drinking

If you continue to drink despite the ill effects to your liver, your liver cells will die, eventually forming scar tissue which is medically known as fibrosis. If you still continue drinking despite the ongoing effects, your liver will eventually enter its final stage of deterioration – cirrhosis. Damage will prove to be irreversible.

Aside from attacking your liver, excessive alcohol intake will also affect the other organs in your body. This massive failure in your body organs can be caused by malnutrition. Alcohol abuse can suppress your appetite, which will eventually make your body frail and malnourished.

The science behind this is that alcohol contains 7 calories per gram which means it’s packed with energy. But the problem with calories from alcohol is that they’re void of nutrients. They’re like fake calories because they don’t provide the body the needed nourishment.

So what happens is that a heavy drinker isn’t going to eat much because he or she is getting calories from the alcohol, but since these calories lack nutrients, he or she becomes malnourished. Aside from displacing calories from the important nutrients, excessive alcohol intake can also interfere with the metabolism of nutrients, which then brings about damage in the liver, the digestive system, and all the other parts of the body.

Additional Health Problems

Aside from liver diseases and malnutrition, alcoholism can also cause the following illnesses:

  • Arthritis
  • Cancer – breast, esophagus, larynx, liver, mouth, pancreas, pharynx, and rectum
  • Heart diseases
  • Hyperglycemia
  • Hypoglycemia
  • Kidney Diseases
  • Nervous disorders
  • Psychological problems

It’s therefore important to drink moderately. Rehab centers will provide you the first level of treatment while sober living environment will provide you the needed support to stay sober. So live well. Take good care of your body. Drink moderately and responsibly.

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How Chromium Can Prevent Diabetes And Tips To Avoid High Blood Sugar Level

Maybe you’ve heard that chromium works for to lose weight, prevent diabetes, and prevent high cholesterol.

So now what is chromium?

Chromium is a mineral that can be found in many kinds of foods such as broccoli, whole grains, grape juice, beer, nuts, and eggs. Besides from the food, chromium is also available in supplement form.

How chromium supplement do good for your diabetes?

How chromium supplement do good for your diabetes?

What’s Chromium advantage in our body?

In our body, chromium helps the metabolism of carbohydrates, fats and proteins. The scientists also have examined the idea that the chromium with higher dose than the normal dose that is usually obtained from food, can help to regulate blood sugar levels in people with diabetes and their who have diabetes risk. In addition, the experts also believe, chromium can help for lower cholesterol, reduce the risk of cardiovascular disease, and even help you to lose weight.

Scientific facts

Several studies already show that chromium supplementation works to control blood sugar levels in people with diabetes and regulate insulin levels in people with metabolic syndrome, or early symptoms of diabetes. Smaller studies also have found that chromium can also lower the cholesterol level and some of them also showed that chromium can increase good cholesterol HDL.

How much chromium we need?

According to Richard Anderson, PhD, chromium researchers from USDA’s Beltsville Human Nutrition Research Center, The use of chromium up to 600 microgram per day is safe. But according to Anderson, the best way is to consume chromium is from a diet rich in chromium and avoiding eating sugary foods.

Tips To Avoid High Blood Sugar Level

There have been many studies that prove the importance of sleep for our health. Recent research states, children who slept than eight hours a day have the increasing risk of blood sugar or pre-diabetes condition.

tips to control your high blood sugar

This was said by Dr. Zhijie Yu of Chinese Academy of Sciences in Shanghai. Dr. Zhijie Yu said the lack of sleep will affect blood sugar, beside other factors such as age, gender, diet, physical activity, weight loss, and illness.

In this research, Yu and his team examined the link between sleep duration and blood sugar levels in 619 obese children and 617 non obese children aged 3-6 years that have no blood sugar problems.

From the results of interviews with the parents found the difference between child’s bedtime and non obese and obese child. Children with ideal body weight have average sleep time eight hours or more.

Meanwhile, blood sugar levels are high (135 mg/dl) was found in children who having lack of sleeping time, either in children with obesity problem or non obese child. In comparison, 110 mg/dl was categorized into pre diabetic and 126 mg/dl is diabetes.

According to Yu, as well as in adults, in children also found benefits enough sleeping time in maintaining blood sugar levels steady. The results of this research are published in the Archieves of Pediatrics and Adolescent Medicine.

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Prevent The Diabetes By Taking Protective Diet Food

Diabetes is a medical condition that affects a significant number of people around the world. Specifically, a person who is a diabetic or is a borderline diabetic is an individual whose pancreas is not functioning as it should.

This means that this major organ in the body is not producing insulin or not enough insulin to help in the breakdown of sugar that is ingested by the body. Therefore, this condition leads to a number of symptoms that ultimately may lead to serious health conditions such as incurring a stroke or heart disease.

Therefore, it is important to know about the two basic types of diabetic conditions and how to prevent acquiring type II diabetes. This can be done through a number of means including a diabetes prevention diet.

diabetes diet foods, what to know about them?

Diabetes patients need to take the right diet foods, what to know about them and the guidelines?

Diabetes Prevention Diet: Overview of Diabetic Conditions

Pancreas is the main organ of a human body which helps in breaking down the sugar quantity and convert the glucose into energy. The process involves the production and secretion of insulin into the blood stream which in turn helps to break down the glucose and convert the sugar into energy. The body cells get energy in turn.

When the pancreas does not produce insulin or not enough insulin then the process is compromised. This in turn allows the buildup of sugar within the bloodstream and therefore causes the individual to become sluggish and fatigued.

There are a number of symptoms associated with a non functioning or less than optimum functioning of the pancreas. Some of those symptoms can include an increased thirst and need for frequent urination, extreme hunger, loss of weight, being tired and blurriness of vision. In addition, if left unchecked, diabetes may lead to blindness and may cause the individual to suffer from a stroke or heart attack.

Diabetes Prevention Diet: Preventative Measures

There are a number of preventive measures that an individual or family can take for their loved one as preventive measures. Those preventative measures could include an exercise program that helps to move the sugar found in the individual cells and adherence to a quality diet.

When it comes to a diabetes prevention diet it is important to note a number of factors regarding this type of preventative measure. Specifically, when considering a diabetes prevention diet, it is important to eat the right foods and to abstain from other types of foods.

If one suffers from even borderline diabetes, he must follow the proper diet. This type of diet is called a borderline diabetes diet and identifies those foods that should and should not be eaten. An individual who is a borderline diabetic is one who generally has a fasting blood sugar level that ranges between 100 to 125 mg/dL.

Therefore, foods that should be eaten when on a diabetes prevention diet are those foods that are high in nutrition, are not empty calories and are foods that are low in fat. Examples of foods that should be eaten as part of a diabetes prevention diet include fruits, vegetables and whole grain products.

Additionally, as part of a diabetes prevention diet, it is important to stay away from unhealthy foods. Those types of foods that should be excluded from a diabetes prevention diet should be animal products and sweets.

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