5 Healthy Breakfast Tips For a Better Weight Loss Routine

Breakfast is an important meal, especially if you want to have a better fat control result. You shouldn’t skip it even if you’re trying to lose weight. The key to eating breakfast with weight loss is to choose the right foods to eat. Therefore the following five healthy breakfast tips will make your first meal of the day a healthy meal as well as a delicious one.

healthy breakfast can help you more than you thought, especially when you losing weight

healthy breakfast can help you more than you thought, especially when you dealing with your fat.

1: As stated earlier, never skip breakfast. While you may think you’re cutting back on calories by doing this, you’re not. Instead you’re making yourself hungrier, which will lead to snacking on unhealthy foods. Furthermore, eating breakfast jump starts your metabolism.

2: Don’t eat fast or fried foods for breakfast. These foods will make you sluggish throughout the day.

3: Don’t eat sugary cereals. Just because it’s cereal, doesn’t make it healthy. Remember this, for a lot of cereals are overloaded with sugar. As a result, you will experience weight gain. Opt for cereals with fiber, which are excellent for weight loss and regularity.  Plus you will feel fuller versus eating a sugary cereal.

4: Be careful with the juice! Sure, fruit juice is good for you; however, it is loaded with lot s of calories. In addition, fruit juices tend to have a lot of sugar. So your best bet is to drink a small glass of it while hydrating your body throughout the day with water – the healthiest beverage on earth.

5: Start your day off with healthy foods. These foods are oats, low-fat yogurt, berries, seeds, and nuts. Having just a handful of these ingredients can be beneficial simply because they are healthy foods.

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Green Coffee Extract and Weight Loss – Amazing Effects or Scam?

If you’re looking for a new way to lose weight, rejoice! A new and better way for weight loss has arrived. Weight loss is possible with a new product called green coffee extract.

It’s also referred to as green coffee bean extract.

According to a new study, green coffee extract has helped some overweight adults lose weight – an average of 17 pounds in 22 weeks! They didn’t partake in any particular diet plan or exercise to achieve this amazing weight loss.

Green Coffee Extract to lose weight, how it work

green coffee bean extract is effective on losing weight, read more to know why and how it help you control your weight.

Research concludes that green coffee bean extract works just as good as prescription diet drugs minus the side effects associated with these medications.

What is Green Coffee Extract?

Green coffee extract are the beans in coffee. They’re raw and unroasted.

Researchers declare it as being a safe and inexpensive weight loss solution that’s filled with antioxidants.

How Green Coffee Extract Works

Green coffee extract works vigorously in three ways:

It fights hunger. It prevents blood sugar spikes, which is responsible for triggering your hunger attacks and food cravings. While reducing your urge to eat, green coffee extract gives you more energy.

It blocks carbohydrates. Green coffee bean extract have an excellent source of chlorogenic acid. This is an antioxidant compound and it prevents enzymes from turning into carbs. This is good news for your weight, for it prohibits it from increasing.

It burns fat fast. This results in weight loss. Keep in mind that with fat being burned, there’s less of it in fat cells.

In spite of these three benefits, exercise and eating healthy are still recommended. Dieting isn’t necessary while taking this supplement.

A Possible Cure for Diabetes

Green coffee bean extract is being studied by researchers as being a possible cure for diabetes; possibly even preventing it altogether. According to research so far, it has a great potential of being the right cure.

Any Side Effects?

While coffee does have caffeine, there’s little of it in green coffee extract.

Consult Your Doctor

Although green coffee extract is safe, has no side effects and is recommended for everyone, it’s always best to consult your doctor prior to taking this new supplement.

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11 Old-school Tips For a Better Weight Loss Result

Although losing weight can be hard, there are ways to make it easier. The following ten weight loss tips can help you not only lose weight, but keep if off. Just simply apply these healthy tips into your daily routine. In time, you will notice the weight dropping off.

11 weight loss tips that works well

11 old school tips for losing weight quickly and worked like a charm, keep reading for more info.

Tip one: Choose healthier food choices. Instead of eating white bread, choose whole wheat bread. Also eat fresh or frozen vegetables instead of canned vegetables, which have a high level of sodium.

Tip two: Eliminate sugar. Even though the body requires sugar, it is possible to overindulge in it. Therefore, for the sake of weight loss, limit your sugar intake whenever you’re eating foods known for a large amount of sugar, i.e., candy, chocolate, and other sweets. It’s okay to consume healthy foods with sugar that are rich in nutrients.  These types of foods are whole grains, cereals, fruits and vegetables.

Tip three: Take a multi-vitamin. Taking a multi-vitamin will give your body the proper nutrients it needs in order to avoid feeling tired and low in energy.

Tip four: Drink plenty of water. While our bodies are made up mostly of water, we still need it in order to function properly. This is true even with weight loss. Therefore, if you’re trying to lose weight, eliminate sodas and juices. Both of these beverages are high sugar and calories (as much as 200 – 300 calories!). Replace them with water, which has no calories and no sugar.

Tip five: Eat small meals. Eat small meals that consist of vegetables, fruits, proteins, and fibers during the day. This will keep you from getting very hungry; thus, causing you to overeat. As part of your weight loss plan, stay away from junk food. This is recommended because such unhealthy snacks will make you gain weight instead of lose it.

Tip six: Don’t skip meals. Skipping meals will make you hungry and as a result, overeat when you do finally have a meal. If you live a busy lifestyle, carry healthy, mobile foods such as protein bars, low calorie snacks, snack sized fruits or vegetables with you. Don’t go longer than three hours between meals.

Tip seven: Lose weight with a friend. When you lose weight with a friend, commonly known as a weight loss buddy, this will help you stay focused and motivated on your goal of losing weight. This friend can also be a relative. If you’re unable to find a friend or family member to partner with you in your weight loss journey, then search online for groups that offer this support.

Tip eight: No eating past 7 o’clock P.M. Most people go to bed in the evenings, beginning at 7 o’clock. It is during this sleeping period your metabolism slows down and burns fewer calories. Take this into account and eat before 7 0’clock P.M. This will give your body the opportunity to process food as well as burn fat.

Tip nine: Exercise! Exercise is necessary in order to lose weight.  Engage in a cardio workout 3 – 5 times a week. Join the gym or exercise at home with a DVD workout. Go outside and walk or jog. Regardless what exercise method you choose, just make sure you burn calories.

Tip ten: Don’t make the television your central focus. Sitting in front of the television for hours is the downfall of many people. They eat in front of the television, and as a consequence, gain a lot of weight. So the advice here is to get up from the television and become active. Even when you’re eating your meals, bypass eating in front of the TV. This is advised because the television will have your attention more so than the food you’re eating, which can lead to you overeating.

Bonus tip: Have strong discipline. Have a positive attitude towards losing weight. Realize that losing weight does not have to be dreadful. In addition to this, keep in mind that it takes great effort to lose weight and it’s not an overnight process. Commit yourself to sticking to your weight loss plan and in the long run you’ll see successful results. Remember, the mind sets the stage for your success or failure!

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7 Foods That Get Rid of Belly Fat Fast – To A Flat Stomach

Belly fat can be quite stubborn, but it’s certainly not impossible to diminish. In fact, certain foods are well known belly-fat busters that contain properties that allow them to ward off fat in this area. Since these foods also contain other important nutrients, you should add them to your diet right away to make the most of their various benefits.

7 foods to add in your diet to lose belly fat fast

Belly fat is quite stubborn, try to add below 7 foods in your diet routine and help lose belly fat more faster, read the tips and watch the video.

Sunflower Seeds

The seed that creates such a sunny flower can also bring some sunshine your way with their ability to thwart belly fat. Simply by adding these seeds to salads or having them on hand for a snack can help you slim down your tummy. Research suggests that the monounsaturated fat contained in sunflower seeds blocks fat from settling in at the waist. Because the seeds are rich in monounsaturated fat, they pack a lot of power in each crunch! They may also be able to ward off hunger between meals or when you might be tempted to grab something less healthy.

Tart Cherries

If you like sour foods, tart cherries can help you inch closer to the flat stomach you crave. Researchers from the University of Michigan are drawing conclusions that it is the cherries’ anthocyanin that can promote the loss of belly fat. Anthocyanin is the antioxidant that gives the fruit its dark color. It also suggests that blueberries may be equally as good at helping you drop belly weight quickly.

Raspberries

Like cherries, raspberries also contain anthocyanin that supports belly fat reduction and give the fruit its bright red color. However, researchers believe that raspberries contain another belly-fat busting ingredient known as raspberry ketone. These ketones give the raspberry its characteristic scent but are also associated with reduced visceral fat. High in fiber and a known appetite suppressor, raspberries could easily be included in your diet each week to help you quickly and deliciously shrink your belly.

Black Beans

Adding these to soups, stews, and even healthy tacos is a smart move when you want to reduce belly fat. In general, legumes are great for a balanced diet, but black beans with their rich content of flavonoids are especially good at getting rid of belly fat by preventing it from being stored there in the first place! With good diet and exercise, you’re apt to see your belly shrink down to size in no time. Moreover, black beans are also rich in protein and fiber. They can fill you up to suppress your appetite and can also help you maintain regularity. Because they’re tasty and versatile, there’s no reason you can’t include them in your menu each week.

Pears

Pears are easily procured year round from your local supermarket and it’s a good idea to have a couple each week or whenever you can fit them into your snack schedule. Pears are quite low in calories, but also rich in fiber. They can fill you up when you’ve skipped a meal or need a snack. When it comes to belly fat, pears have two weapons at their disposal: catechins and flavonoids. These powerful antioxidants have been shown in studies to reduce stubborn belly fat.

Whole Grains

While whole grains get a lot of positive press for being heart healthy, you can also start spreading the word that they help reduce belly fat too! Whole grains like oatmeal and whole wheat bread lower insulin levels in the body. Researchers have found that this reduced insulin helps trigger the burning of fat around the middle. There are many whole grains available now from brown rice to whole grain tortillas. You should incorporate whole grains into your daily diet for nutrition and to promote weight loss.

Cooked Tomatoes

Cooking tomatoes unlocks their rich stores of antioxidant power. This added protection is ideal for getting the most from tomatoes’ and their carotenoids and lycopene which are associated with reduced belly fat. Tomatoes can be stewed or easily made into sauces. You can also slice and bake tomato atop some whole wheat bread for a delicious snack or light meal that helps you get your tummy into shape.

All of these foods are quite common and easy to procure. So, the sooner you get them home from the store, the sooner you can begin to reduce your stubborn belly fat. As they are also tasty and nutritious, they’ll complement your diet and even enhance your overall health with their various benefits.

 

 

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Study: Cutting Calories Doesn’t Always Lead To Weight Loss

If you’re like many people, you’ve dieted repeatedly but you’ve never managed to lose much weight. Now, a recent study sheds some light on why that phenomenon occurs.

The study, published in the medical journal The Lancet, proved what many dieters suspected: cutting calories doesn’t work as effectively as dieters think it will. The problem appears to involve how your metabolism reacts to caloric restriction.

Drop 500 Calories Each Day, Lose … Less?

Many dieters – and most people who diet frequently or repeatedly – have heard the mantra that each pound is “worth” 3,500 calories. In other words, in order to drop one pound, you need either to eat 3,500 calories fewer over a period of time, or burn 3,500 calories more.

Most people use a combination of these approaches – i.e., they’ll drop 300 calories per day from their diets and attempt to burn another 200 calories a day through a vigorous exercise program. In theory, that should add up to a 500-calorie-per-day deficit – the equivalent of one pound per week or about 50 pounds per year shed.

However, in most cases, long-term dieters have found they simply don’t lose that much weight that quickly. The Lancet study found that same 500-calorie-per-day deficit would produce a 50-pound weight loss in three years, not one year. The bulk of the weight loss would occur in the first year, and then weight loss gradually would taper off over the next two years until the person reached a plateau.

control calories is not always good to your health and losing weight goal, why?

Weight loss is all about calories in and calories out game? No, actually, it is a complicated process and blindly control your calories may lead no good to your health!

Weight-Loss Problem Involves Metabolism

Most long-term dieters also are familiar with the concept that metabolism slows when you diet; your body goes into “starvation” mode, according to that theory, and holds on to your fat because it thinks you’ll need it. The Lancet researchers agreed with this theory, noting that your body’s normal reaction to a reduction in calories is a reduction in your metabolic rate.

More important, though, is the concept that people who weigh more need more calories just to keep their bodies moving through a typical day, the researchers said. When you lose weight, you gradually need fewer calories just to stay even, which means you’d need to keep reducing the calories you consume in order to keep up the same weight loss rate.

According to the study, adults who weigh more to begin with actually lose more weight at first than people with less body fat, but also take longer to reach a weight at which their weight loss levels out. Once their weight loss evens out, they must not revert to their pre-diet calorie levels, or they’ll begin to gain weight.

What Does This Mean For Dieters?

A study showing it takes a larger caloric deficit to lose weight over time may not represent welcome news to dieters. However, it helps to explain what almost everyone already knows: it’s very difficult to lose weight and keep it off.

In fact, the researchers reported in The Lancet that morbidly obese individuals – who represent about 14 percent of the U.S. population overall – would need to cut about 500 calories from their diets permanently in order to lose enough weight to return to the average body weight of people in the 1970s. Once they reached their target weight, they couldn’t begin to eat more or they’d gain some or all of the weight back.

It’s possible that’s the reason why people tend to regain weight – if you feel as if you’re on a “diet,” which implied deprivation, you look toward an “end” to that diet and a chance to indulge in the foods you cut to lose the weight. However, if you believe the researchers’ take on calories and weight loss, dieting means you can’t ever go back to that way of eating again.

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