Your metabolism is used to burn calories and fat, and is faster in some people than others. You can change your diet and eating habits to increase your metabolic rate, which is the rate your body burns these calories. Very few people have a fast and perfectly functioning metabolism, so there are a few changes you can make to your diet and lifestyle to help it run quickly and smoothly.
Always start the day with breakfast because you will be less likely to binge eat later. Eating a well balanced morning meal of proteins, complex carbohydrates and calcium will get your body and metabolism moving and keep you fuller longer.
Drink coffee. The caffeine in coffee stimulates your body including your heart and central nervous system to keep you awake and keep your body functioning and burning calories. Caffeine has been known to jump-start metabolism and give you energy to power through your day.
Eat frequent, small meals throughout the day to boost your metabolism. If you eat small, healthy snacks throughout the day, you will help keep your blood sugar levels steady adn your metabolism running smoothly. Eating more frequently will keep you metabolism going throughout the day because food provides your body with the fuel it needs to function properly and burn calories.
Hydration is essential to your metabolism and body functioning. Our bodies are 80% water, so as long as you are hydrated your body will not feel the need to hang onto the food in your stomach. One major change you can make to your diet to boost metabolism is to drink as much water throughout the day as possible. Staying hydrated is essential to all bodily functions including metabolism. Even better, drink ice water because your metabolism will have to kick into high gear to warm that water up to be body temperature, burning twice as many calories.
Another diet staple important for boosting metabolism is the nutrient omega-3. Eating fish like tuna and salmon that contain omega-3 fatty acids and oils can help increase leptin production which great for your metabolism. Leptin is a hormone that controls your appetite, so eating fish with a meal will help you stay fuller longer.
Many vitamins and nutrients you put in your body affect your metabolism and how your body works. Protein and vitamin B help maintain a healthy metabolism and help keep you full as well. For these vitamins, aim to include foods like nuts, seeds, beef, and chicken in your diet.
Calcium is another important nutrient that works to release hormones that help your body store fat in a health way and speed up your metabolism. Snack on calcium-rich foods like low fat cottage cheese or yogurt to get your daily dosage. To ensure you are getting all the calcium you need, eat Vitamin C that will help your body absorb the calcium fully helping your metabolism.
Green tea has polyphenols that help to increase your metabolic rate. Specifically, it has EGCG that will noticeably increase your metabolism keeping you and your body awake. Green tea is one of the best beverages for your body, but it takes a routine for it to become effective. Drink four to five cups of hot green tea a day to see a difference in your alertness, digestion and metabolism.
Spicy foods have also been known to kick-start your metabolism. Spicy peppers like jalapenos and habanero peppers set your mouth on fire, and your metabolism. The burning sensation revs up your metabolism and you will still be burning calories from the heat a full half hour after you stop eating them. So sprinkle your food with a little heat whether it is dried pepper sprinkles, or jalapenos in your salad or pasta because it will add some flavor and give your body a good kick.
Eating a healthy, well rounded diet that consists of these foods will keep your body and metabolism going at a high and healthy rate. With the right balance of healthy eating and exercise, you’ll notice a difference in your mental and physical health, so do yourself some good and eat well!