The benefits of omega 3 fatty acids are very common to us nowadays. There have been so many studies showing the direct effect of these fatty acids to the body. It helps the body in preventing many diseases concerning the heart and has proven to eliminate bad cholesterol in the veins and arteries of the body.
A huge percent of the American population are said to be deficient with fatty acids because of the growing modern day living they are into. These cause them to develop many heart ailments and eventually heart attacks.
What are these omega 3 fatty acids and what can they do to the body?
Omega 3 fatty acids, as we all know are polyunsaturated fatty acids that are essential for the body. They are called essential because omega 3 fatty acids cannot be manufactured by the body. To be able to acquire these fatty acids, one must eat foods that are rich with omega 3.
Omega 3 fatty acids have DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha-linolenic acid). DHA and EPA fats are considered as the most beneficial and active of the fatty acids. They are of big help for further developing the brain (for children) and are proven to help reduce mental illness and some behavioral disorders.
ALA on the other hand is a long chained fatty acid that is required for many bodily functions. Its natural and rich food source is the flaxseed oil. ALA cannot be readily used by the body unless converted into DHA and/or EPA fats. With this reason, it is not assured that the body would be able to use up all the ALA fat’s good benefit.
Physicians are advising their patients who have high cholesterol, high blood pressure, joint pains and inflammation to use omega 3 supplements.
Fish oils are better alternative for getting the fatty acid that the body needs to be able to achieve a healthy state. Omega 3 fish oils are rich with DHA and EPA. Fish oils are commonly used for supplements to be able to reach the consumers in a near manner.
Yet fish oils that people are getting from fishes are not safe for consummation because there have been recent studies that the ocean from the western part of the body are full of toxins and other contaminants such as lead and mercury.
Health experts have been advising the consumers to buy only those that are molecularly distilled fish oil supplements. Molecular distillation is the process wherein the fish oil undergoes laboratory tests that would take away the toxins and contaminants that the fish oils might be containing leaving the consumers with a pure and toxic free supplement that is safe for consuming.
Omega 3 fish oils are the most effective food source for acquiring fatty acids in the body. make sure that you and your family are getting all the benefits that the body needs by using molecularly distilled omega fish oil supplements only.